Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 78.0 mg |
| Potassium | 611.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 21.6 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 137.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.4 % |
| Copper | 5.9 % |
| Folate | 27.6 % |
| Iron | 8.7 % |
| Magnesium | 10.2 % |
| Manganese | 27.7 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.4 % |
| Riboflavin | 11.6 % |
| Selenium | 23.6 % |
| Thiamin | 13.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Citrus Salad
View the full Chicken Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Citrus Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (85.06 grams)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
11 calories of Honey, (0.17 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Orange Juice, (0.06 cup)
1 calories of Yellow Mustard, (0.31 tsp or 1 packet)
Calories per serving of Chicken Citrus Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (85.06 grams)
29 calories of Oranges, (0.33 large (3-1/16" dia))
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
11 calories of Honey, (0.17 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Orange Juice, (0.06 cup)
1 calories of Yellow Mustard, (0.31 tsp or 1 packet)
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