Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 9.4 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber, Low Calorie Granola Snack Mix
View the full High Fiber, Low Calorie Granola Snack Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber, Low Calorie Granola Snack Mix
41 calories of Oatmeal Oats (Quaker Oats), (11 gram(s))
12 calories of Fiber One, (6 gram(s))
12 calories of Arrowhead Mills Puffed Millet, (3 gram(s))
12 calories of Arrowhead Mills Puffed Wheat, (3.20 gram(s))
12 calories of Arrowhead Mills Puffed Rice, (3.40 gram(s))
7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)
1 calories of Gerber Graduates Yogurt Melts Peach - freeze dried 1/4 cup, (2.80 grams)
1 calories of Gerber Graduates freeze-dried bananas & strawberries, (2.80 grams)
Calories per serving of High Fiber, Low Calorie Granola Snack Mix
41 calories of Oatmeal Oats (Quaker Oats), (11 gram(s))
12 calories of Fiber One, (6 gram(s))
12 calories of Arrowhead Mills Puffed Millet, (3 gram(s))
12 calories of Arrowhead Mills Puffed Wheat, (3.20 gram(s))
12 calories of Arrowhead Mills Puffed Rice, (3.40 gram(s))
7 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.05 cup)
1 calories of Gerber Graduates Yogurt Melts Peach - freeze dried 1/4 cup, (2.80 grams)
1 calories of Gerber Graduates freeze-dried bananas & strawberries, (2.80 grams)