Zero Carb Recipes

Great keto recipe

Great Ketogenic recipe

A ketogenic bread made with ground pork rinds, less than 1 net carb for 2 slices!

Gluten free keto wrap

Breakfast French Toast - No carbs

These amazing low carb, wraps have trace carbs per each and 1 net carb for two. They are gluten-free, and require no specialty ingredients. The Perfect ketogenic wrap!

These muffins have wheat germ, soy flour,flax seed meal, whole wheat flour, corn meal, unsweetened applesauce, vanilla soy milk and egg whites. The sugar content is just miniscule and there is no cholesterol and the carb content is low for muffins. You could use these for breakfast or a snack or a side item.

It doesn't get any easier than this! And even better it is ZERO CARBS!!

Zero net carb "breaded" fried Chicken.

For breading recipe, see: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1682109

Flax Meal is high in carb but also high in fiber, so there is less than a gram of net carbs per serving. See video here: http://www.youtube.com/watch?v=7_GuYSnUTII

A very basic meatloaf that holds together well despite the lack of binder.

No Carb Pizza Crust

Simple fried tilapia recipe coated in seasoned Parmesan cheese "breading".

for Dukan- omit jam!

Keto friendly