Zero Carb Parmesan Breaded Fried Chicken Breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 573.1
- Total Fat: 34.6 g
- Cholesterol: 179.1 mg
- Sodium: 350.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 2.7 g
- Protein: 60.9 g
View full nutritional breakdown of Zero Carb Parmesan Breaded Fried Chicken Breast calories by ingredient
Introduction
Zero net carb "breaded" fried Chicken.For breading recipe, see: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1682109 Zero net carb "breaded" fried Chicken.
For breading recipe, see: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1682109
Number of Servings: 1
Ingredients
-
1/4 cup Parmesan/Pork Rinds/Flax Meal Breading
1 Boneless & Skinless Chicken Breast
1 tbsp butter
1 tbsp vegetable oil
Directions
Make up a batch of the breading mixture
Pound chicken breast flat (about 1/4 inch even thickness).
Heat a cast iron skillet to medium high heat.
Add butter and oil to pan.
spread 1/4 cup of the breading mixture on a plate.
dredge the chicken breast in the mixture coating both sides thoroughly. There should be little to no breading mixture left.
Place chicken in pan, cook 3 minutes on each side, then 2 minutes on each side.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.
Pound chicken breast flat (about 1/4 inch even thickness).
Heat a cast iron skillet to medium high heat.
Add butter and oil to pan.
spread 1/4 cup of the breading mixture on a plate.
dredge the chicken breast in the mixture coating both sides thoroughly. There should be little to no breading mixture left.
Place chicken in pan, cook 3 minutes on each side, then 2 minutes on each side.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.