Italian Chicken with Olives
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 261.9
- Total Fat: 13.1 g
- Cholesterol: 64.9 mg
- Sodium: 685.0 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.2 g
- Protein: 24.3 g
View full nutritional breakdown of Italian Chicken with Olives calories by ingredient
Introduction
A great classic Italian dish that your family is sure to enjoy. A great classic Italian dish that your family is sure to enjoy.Number of Servings: 9
Ingredients
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1/2 cup seasoned breadcrumbs
5 oz pkg Romano cheese
3 chiken breasts, sliced in thirds, lengthwise (boneless, skinless)
2 tbsp olive oil
10 oz can diced tomatoes
7 cloves garlic, crushed
4 oz Kalamata olives, sliced
2 tsp balsamic vinegar
1/4 tsp red pepper flakes
5 tsp dried basil
Directions
Mix breadcrumbs and cheese, coat chicken slices with breadcrumb mixture on both sides.
Heat 2 tsp olive oil in skillet to medium heat.
Add chicken pieces and cook until golden brown. Set to side and keep warm.
Add tomatoes (drained), garlic, olives, vinegar and pepper and half cup of liquid from tomatoes.
Cook until slightly thickened and add basil.
Heat 2 tsp olive oil in skillet to medium heat.
Add chicken pieces and cook until golden brown. Set to side and keep warm.
Add tomatoes (drained), garlic, olives, vinegar and pepper and half cup of liquid from tomatoes.
Cook until slightly thickened and add basil.
Member Ratings For This Recipe
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MESKLINITE
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IRISHLASS117
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DISAPPEARINGDI
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STASH049
We work at eatting 6 or less grams of fat, thus, I will use 1-2 t olive oil, no romano cheese nor bread crumbs. Sub stewed tomatoes for diced - tomatoes+simmered onions.After everything has cooked, I will add 1 t. grated parmesan cheese to each chicken entre. Serve w whole wheat pasta, & salad. - 1/8/09
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HTHRCARR24
