Zero Carb salmon patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.4
- Total Fat: 8.5 g
- Cholesterol: 103.5 mg
- Sodium: 108.8 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 22.2 g
View full nutritional breakdown of Zero Carb salmon patties calories by ingredient
Introduction
Keto friendly Keto friendlyNumber of Servings: 4
Ingredients
-
14 oz Steelhead Salmon
1 large Egg, fresh, whole, raw
1 Tb Coconut milk
2 tsp Coconut Oil
2 tsp Grey Poupon Dijon Mustard
1 Tb lemon juice
salt, pepper, garlic powder, herbs de provence to taste
Directions
*chop salmon roughly
*add all ingredients to food processor and pulse 5-10 times until seasonings are fully incorporated
*drain by pressing gently in a colander to remove as much liquid as possible, then form into 4 equal patties and freeze for 1-2 hours (using wax paper will help keep the patties easy to remove after frozen)
*Spray both sides liberally with coconut oil (or other cooking spray) and fry or bake at 400 deg for 15-20 minutes until golden brown and cooked through
Serving Size: Makes 4 patties
*add all ingredients to food processor and pulse 5-10 times until seasonings are fully incorporated
*drain by pressing gently in a colander to remove as much liquid as possible, then form into 4 equal patties and freeze for 1-2 hours (using wax paper will help keep the patties easy to remove after frozen)
*Spray both sides liberally with coconut oil (or other cooking spray) and fry or bake at 400 deg for 15-20 minutes until golden brown and cooked through
Serving Size: Makes 4 patties