Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 305.7 mg |
| Potassium | 31.2 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 25.3 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.4 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 1.7 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zero Carb Breaded Tilapia
View the full Zero Carb Breaded Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zero Carb Breaded Tilapia
100 calories of Walmart Tilapia Fillets (4 oz), (1 serving)
90 calories of Kraft Real Mayo, (1 tbsp)
50 calories of 4C Grated Parmesan & Romano Cheese, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Zero Carb Breaded Tilapia
100 calories of Walmart Tilapia Fillets (4 oz), (1 serving)
90 calories of Kraft Real Mayo, (1 tbsp)
50 calories of 4C Grated Parmesan & Romano Cheese, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)