Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.1 mg |
| Potassium | 193.4 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 7.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 5.8 % |
| Copper | 7.7 % |
| Folate | 18.3 % |
| Iron | 7.2 % |
| Magnesium | 11.4 % |
| Manganese | 95.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 14.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zero cholesterol, low carb, GOOD for you muffins
View the full Zero cholesterol, low carb, GOOD for you muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zero cholesterol, low carb, GOOD for you muffins
35 calories of Kretschmer Wheat Germ, (9.50 grams)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Zero cholesterol, low carb, GOOD for you muffins
35 calories of Kretschmer Wheat Germ, (9.50 grams)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
8 calories of Silk, Vanilla Soymilk, 1 cup, (0.08 serving)
7 calories of Soy Flour, (0.02 cup, stirred)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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