Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.2 mg |
| Potassium | 182.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 8.4 % |
| Iron | 7.0 % |
| Magnesium | 7.6 % |
| Manganese | 50.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 13.7 % |
| Selenium | 10.2 % |
| Thiamin | 12.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
View the full Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
33 calories of Flour, whole grain, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Kretschmer Wheat Germ, (2.33 grams)
5 calories of Kirkland Egg Starts, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Dannon Light & Fit Vanilla Yogurt, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
33 calories of Flour, whole grain, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Kretschmer Wheat Germ, (2.33 grams)
5 calories of Kirkland Egg Starts, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Dannon Light & Fit Vanilla Yogurt, (0.04 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Splenda, (1 tsp)
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