Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 14.9 mg |
| Sodium | 219.5 mg |
| Potassium | 314.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.4 g |
| Protein | 8.9 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.0 % |
| Calcium | 17.2 % |
| Copper | 8.8 % |
| Folate | 23.0 % |
| Iron | 9.4 % |
| Magnesium | 10.8 % |
| Manganese | 50.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 9.4 % |
| Selenium | 7.9 % |
| Thiamin | 10.6 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
View the full Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
58 calories of Gruyere Cheese, (0.13 cup, shredded)
30 calories of Lentils, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Kretschmer Wheat Germ, (3.13 grams)
11 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice, thin (3-3/4" x 5" x 3/8"))
9 calories of Red Potato, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Soy Sauce, (0.13 tbsp)
Calories per serving of Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling
58 calories of Gruyere Cheese, (0.13 cup, shredded)
30 calories of Lentils, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Kretschmer Wheat Germ, (3.13 grams)
11 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 slice, thin (3-3/4" x 5" x 3/8"))
9 calories of Red Potato, (12.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 cloves)
1 calories of Soy Sauce, (0.13 tbsp)
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