Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.4 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 168.2 mg |
| Sodium | 653.7 mg |
| Potassium | 2,653.5 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 14.4 g |
| Sugars | 0.1 g |
| Protein | 78.8 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 112.5 % |
| Vitamin C | 156.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 73.5 % |
| Calcium | 43.2 % |
| Copper | 68.2 % |
| Folate | 221.2 % |
| Iron | 47.1 % |
| Magnesium | 52.3 % |
| Manganese | 114.3 % |
| Niacin | 176.2 % |
| Pantothenic Acid | 33.2 % |
| Phosphorus | 102.3 % |
| Riboflavin | 71.1 % |
| Selenium | 88.6 % |
| Thiamin | 76.1 % |
| Zinc | 40.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Asparagus with Melted Gruyere
View the full Chicken & Asparagus with Melted Gruyere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Asparagus with Melted Gruyere
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
157 calories of Asparagus, fresh, (56.75 spear, small (5" long or less))
93 calories of Gruyere Cheese, (0.17 cup, diced)
46 calories of Sour Cream, (0.08 cup)
40 calories of White Wine, (2 fl oz)
31 calories of Canola Oil, (0.25 tbsp)
4 calories of Tarragon, ground, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.06 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of Chicken & Asparagus with Melted Gruyere
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
157 calories of Asparagus, fresh, (56.75 spear, small (5" long or less))
93 calories of Gruyere Cheese, (0.17 cup, diced)
46 calories of Sour Cream, (0.08 cup)
40 calories of White Wine, (2 fl oz)
31 calories of Canola Oil, (0.25 tbsp)
4 calories of Tarragon, ground, (0.25 tbsp)
2 calories of Shallots, (0.25 tbsp chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.13 tsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.06 tsp)
0 calories of Flour, white, (0 cup)
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