Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 633.4
Total Fat 19.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.3 g
Cholesterol 168.2 mg
Sodium 653.7 mg
Potassium 2,653.5 mg
Total Carbohydrate 34.0 g
Dietary Fiber 14.4 g
Sugars 0.1 g
Protein 78.8 g
Vitamin A 88.4 %
Vitamin B-12 22.9 %
Vitamin B-6 112.5 %
Vitamin C 156.9 %
Vitamin D 0.0 %
Vitamin E 73.5 %
Calcium 43.2 %
Copper 68.2 %
Folate 221.2 %
Iron 47.1 %
Magnesium 52.3 %
Manganese 114.3 %
Niacin 176.2 %
Pantothenic Acid 33.2 %
Phosphorus 102.3 %
Riboflavin 71.1 %
Selenium 88.6 %
Thiamin 76.1 %
Zinc 40.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus with Melted Gruyere

View the full Chicken & Asparagus with Melted Gruyere Recipe & Instructions
Submitted by: MICHAEL.MOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus with Melted Gruyere

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

157 calories of Asparagus, fresh, (56.75 spear, small (5" long or less))

93 calories of Gruyere Cheese, (0.17 cup, diced)

46 calories of Sour Cream, (0.08 cup)

40 calories of White Wine, (2 fl oz)

31 calories of Canola Oil, (0.25 tbsp)

4 calories of Tarragon, ground, (0.25 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Salt, (0.06 tsp)

0 calories of Flour, white, (0 cup)


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