(29 Recipes)

Vegtable Chow Mein Recipes

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Member Recipes for Vegtable Chow Mein

Easter Birds Nest Dessert

Very Good 4.7/5
(6 ratings)
Easter Birds Nest Dessert

These are in no way healthy, but are a fun thing to make for/with kids for Easter.Submitted by: DJHEILMANN

CALORIES: 210.2  |  FAT: 11.7g  |  PROTEIN: 2.9g  |  CARBS: 29.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Easter Birds Nest Dessert Calories
Fiber One Haystacks

Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by: CRUELLA

CALORIES: 41.4  |  FAT: 2g  |  PROTEIN: 0.4g  |  CARBS: 7.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fiber One Haystacks Calories
Oriental Broccoli Slaw with Turkey

Good 3.7/5
(6 ratings)
Oriental Broccoli Slaw with Turkey

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.Submitted by: SUASPONTE

CALORIES: 186.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories
venison & Veggies

Very Good 4.7/5
(7 ratings)
venison & Veggies

Healthy low fat and taste greatSubmitted by: COOKIE56

CALORIES: 108  |  FAT: 1.2g  |  PROTEIN: 12g  |  CARBS: 12g  |  FIBER: 3.8g
Full ingredient & nutrition information of the venison & Veggies Calories
Stir fried vegetables & Shrimp (about 4  1-cup  servings)

Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES: 156.5  |  FAT: 7.6g  |  PROTEIN: 11.5g  |  CARBS: 11.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Stir fried vegetables & Shrimp (about 4 1-cup servings) Calories
Shrimp and Catfish Gumbo

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Shrimp and Catfish Gumbo Calories
Chicken Haystacks

Very Good 4.5/5
(6 ratings)
Chicken Haystacks

This is so easy to make and great for picky eaters or if you'd like to leave it up to the guests to choose which toppings they'd like.Submitted by: KAMIKALIKIMAKA

CALORIES: 388  |  FAT: 15.9g  |  PROTEIN: 18.8g  |  CARBS: 42.5g  |  FIBER: 2.7g
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Creamed Hamburger Gravy

Very Good 4.8/5
(4 ratings)
Creamed Hamburger Gravy

Chow halls call this SOSSubmitted by: MERRIELLEN

CALORIES: 194.2  |  FAT: 9.6g  |  PROTEIN: 13.2g  |  CARBS: 13g  |  FIBER: 0.3g
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Pork Over Asparagus and Pasta w/ white sauce

Very Good 4.2/5
(5 ratings)
Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3  |  FAT: 9.7g  |  PROTEIN: 36.2g  |  CARBS: 18.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pork Over Asparagus and Pasta w/ white sauce Calories
ASIAN PORK MEDALLIONS

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories
Beef Chow Mein

Very Good 4.3/5
(34 ratings)
Beef Chow Mein

A great on-the-fly recipe.Submitted by: JATSYA

CALORIES: 225.8  |  FAT: 5.5g  |  PROTEIN: 16g  |  CARBS: 28.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Beef Chow Mein Calories
OATMEAL RAISIN PECAN COOKIES

Very Good 4.5/5
(6 ratings)
OATMEAL RAISIN PECAN COOKIES

DARN GOOD TASTING! Submitted by: ABTBMK

CALORIES: 94.8  |  FAT: 5g  |  PROTEIN: 1.5g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the OATMEAL RAISIN PECAN COOKIES Calories
Veggie Crab Green Taco

Very Good 4.0/5
(5 ratings)
Veggie Crab Green Taco

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

CALORIES: 223.8  |  FAT: 4.3g  |  PROTEIN: 16g  |  CARBS: 32.7g  |  FIBER: 7.6g
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Pumpkin Chocolate Chip Muffins

Very Good 4.5/5
(52 ratings)
Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!Submitted by: BLUERAY

CALORIES: 174.6  |  FAT: 6.7g  |  PROTEIN: 2.2g  |  CARBS: 32.5g  |  FIBER: 1.5g
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Everything but the Kitchen Sink Vegetable Curry

Incredible! 5.0/5
(5 ratings)
Everything but the Kitchen Sink Vegetable Curry

Taken from Dolce La VeganSubmitted by: TEENYTINYPIP

CALORIES: 341.7  |  FAT: 11.9g  |  PROTEIN: 7.9g  |  CARBS: 54.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Everything but the Kitchen Sink Vegetable Curry Calories
Meat Loaf

Incredible! 5.0/5
(4 ratings)
Meat Loaf

Submitted by: MAPLESMOMS

CALORIES: 400.2  |  FAT: 27.8g  |  PROTEIN: 25.6g  |  CARBS: 10.2g  |  FIBER: 1.6g
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Crock Pot Vegtable Beef Soup

Very Good 4.0/5
(4 ratings)
Crock Pot Vegtable Beef Soup

Great Soup for Lunch or Dinner. Put the Ingredients in the crock pot and in 6 - 8 hours you have a great soup.Submitted by: SCOOTER423

CALORIES: 189.1  |  FAT: 2.6g  |  PROTEIN: 6.2g  |  CARBS: 34.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Crock Pot Vegtable Beef Soup Calories
Slidog's Beef Barley Vegtable Stew

Very Good 4.5/5
(4 ratings)
Slidog's Beef Barley Vegtable Stew

Submitted by: SLIDOG

CALORIES: 123.4  |  FAT: 2.1g  |  PROTEIN: 14.1g  |  CARBS: 13.5g  |  FIBER: 2.3g
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Puppy Chow

Very Good 4.5/5
(8 ratings)
Puppy Chow

not so healthySubmitted by: ILOVEJOLIE86

CALORIES: 164.6  |  FAT: 8.8g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 1.6g
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Puppy Chow

Very Good 4.8/5
(4 ratings)
Puppy Chow

Submitted by: LAURA_BLUM

CALORIES: 208.7  |  FAT: 8.4g  |  PROTEIN: 3.5g  |  CARBS: 32.2g  |  FIBER: 1.6g
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Baked Falafel

Very Good 4.5/5
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories
Chicken Lo Mein

Very Good 4.4/5
(27 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: DSWOARDS

CALORIES: 214.1  |  FAT: 11.8g  |  PROTEIN: 6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
Tofu Shirataki Shrimp Lo Mein

Very Good 4.7/5
(7 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180  |  FAT: 1.5g  |  PROTEIN: 17g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Pork Lo Mein

Very Good 4.2/5
(5 ratings)
Pork Lo Mein

Submitted by: DHARMA55

CALORIES: 267  |  FAT: 6g  |  PROTEIN: 25.8g  |  CARBS: 30.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Pork Lo Mein Calories
Vegetable Lo Mein

Very Good 4.3/5
(4 ratings)
Vegetable Lo Mein

via Hillbilly HousewifeSubmitted by: MRFLIBBLEISVRYX

CALORIES: 264.1  |  FAT: 5.8g  |  PROTEIN: 10.2g  |  CARBS: 52g  |  FIBER: 9g
Full ingredient & nutrition information of the Vegetable Lo Mein Calories
Chicken Lo Mein

Good 3.8/5
(4 ratings)
Chicken Lo Mein

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.Submitted by: SUETINGE

CALORIES: 438.6  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 64.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Chicken Lo Mein Calories
spaghetti squash lo-mein

Very Good 4.7/5
(9 ratings)
spaghetti squash lo-mein

I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.Submitted by: KYBOWENS

CALORIES: 163.6  |  FAT: 5.5g  |  PROTEIN: 18.5g  |  CARBS: 10.3g  |  FIBER: 2g
Full ingredient & nutrition information of the spaghetti squash lo-mein Calories
Shrimp & Lobster Vegetable Stir-Fry

Very Good 4.6/5
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.Submitted by: EPRBRAT

CALORIES: 246.4  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
Sweet and Sour Chicken Breast

Very Good 4.0/5
(5 ratings)
Sweet and Sour Chicken Breast

This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein". Submitted by: LORRAINESAN

CALORIES: 207.6  |  FAT: 11.2g  |  PROTEIN: 11.2g  |  CARBS: 16.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet and Sour Chicken Breast Calories