Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 18.5 mg
Sodium 1,206.3 mg
Potassium 888.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.8 g
Sugars 7.4 g
Protein 11.7 g
Vitamin A 53.0 %
Vitamin B-12 3.7 %
Vitamin B-6 21.2 %
Vitamin C 48.9 %
Vitamin D 6.6 %
Vitamin E 2.1 %
Calcium 18.9 %
Copper 18.1 %
Folate 14.1 %
Iron 8.7 %
Magnesium 17.5 %
Manganese 27.9 %
Niacin 22.2 %
Pantothenic Acid 10.7 %
Phosphorus 31.6 %
Riboflavin 18.0 %
Selenium 14.0 %
Thiamin 11.6 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FF Italian Dressing Chicken w/ Zucchini & Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FF Italian Dressing Chicken w/ Zucchini & Mushrooms

42 calories of Parmesan Cheese, shredded, (2 tbsp)

36 calories of Zucchini, (1.25 cup, sliced)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Lemon Juice, (1 fl oz)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This has now become my favorite "diet" recipe!! Lots of food for very few calories. Try it and i am sure it will become yours as well.

Thank you for posting it!!