FF Italian Dressing Chicken w/ Zucchini & Mushrooms

4.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 3.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 1,206.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 11.7 g

View full nutritional breakdown of FF Italian Dressing Chicken w/ Zucchini & Mushrooms calories by ingredient

Number of Servings: 4


    1 lb Chicken Breast, or Chicken Tenderloins (4 oz per serving)

    1/2 cup Kraft Fat Free Italian Salad Dressing
    1/4 cup Lemon Juice
    1/2 tsp Tabasco Sauce

    4 cloves Garlic minced
    2 cups fresh Mushrooms pieces or slices
    1 large raw Onion sliced
    5 cups Zucchini sliced

    8 tbsp Parmesan Cheese shredded


Spray bottom of pan with non-stick spray, add zucchini, onion, mushrooms, garlic (that have been tossed together). Lay the chicken on top of vegtables, season to taste. Combine dressing, lemon juice & tabsasco (stir well) pour over chicken. Bake at 375* until chicken is done 30-45 minutes depending on the chicken (full breasts vs tenderloins / frozen vs fresh). Sprinkle with parmesan cheese

I have cooked this recipe with frozen chicken it just takes a few minutes longer.


Number of Servings: 4

Recipe submitted by SparkPeople user KELKO15.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    This has now become my favorite "diet" recipe!! Lots of food for very few calories. Try it and i am sure it will become yours as well.

    Thank you for posting it!!
    - 6/22/09

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    1 of 1 people found this review helpful
    OMG!! Thank you Kelko! This is perfect for dinner and left overs for lunch. Love, Love,love - Zucchini & Mushrooms - 6/22/09

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    Incredible! I added squash w/the zuc. Third time in a week that I've made this - it is so good! Next time I'm thinking about adding some cherry tomatoes to it. Starting new diet and this is great for that - don't need to add rice or anything! Love all the veggies! - 4/2/19

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    Very Good
    I made this with a light balsamic vinegrette dressing and liked it very much. - 3/25/10

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    Very Good
    Kids weren't a fan. Hubby and I liked it! And the cat loved the kids leftovers!

    Worked for me though! Thanks!
    - 8/13/09