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On The Go Snacks Recipes

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Member Recipes for On The Go Snacks

Nuts and Bolts

Good 3.9/5
(35 ratings)
Nuts and Bolts

Try this filling on-the-go snack.

CALORIES: 244.3  |  FAT: 11.7g  |  PROTEIN: 5.7g  |  CARBS: 33.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Nuts and Bolts Calories
Granola Bars

Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by: SHES.SMOKIN

CALORIES: 174.4  |  FAT: 9g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola Bars Calories
Abs Diet Trail Mix

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
Spinach, ham and cheese Quiche cups

Good 3.8/5
(12 ratings)
Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.Submitted by: TILLIES

CALORIES: 66.1  |  FAT: 1.9g  |  PROTEIN: 6.8g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spinach, ham and cheese Quiche cups Calories
Sweet and Savory Roasted Almonds with a Little Spice

Very Good 4.8/5
(4 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by: NOAWESOMEWOME

CALORIES: 215.3  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 8.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Savory Roasted Almonds with a Little Spice Calories
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Very Good 4.7/5
(15 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandy
oga.com/2010/01/vegan-peanut-butter-ch
oc-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 215.8  |  FAT: 10.4g  |  PROTEIN: 7.7g  |  CARBS: 27.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Healthy Energy Bars

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Energy Bars Calories
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by: FIGHTINGOBESITY

CALORIES: 104.6  |  FAT: 5.8g  |  PROTEIN: 10.7g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Egg Muffins (ONLY 1.7 net carbs!!) Calories
Quick Banana Split Smoothie

Very Good 4.9/5
(8 ratings)
Quick Banana Split Smoothie

Delicious breakfast or snack on the go!Submitted by: CHALIGAL155

CALORIES: 184.1  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 30g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Quick Banana Split Smoothie Calories
Strawberry Vanilla Smoothie

Very Good 4.4/5
(5 ratings)
Strawberry Vanilla Smoothie

Great for breakfast on the go or a cool snackSubmitted by: VERONIQUEST

CALORIES: 284.7  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 59.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Strawberry Vanilla Smoothie Calories
Cricket's D-lux Tuna Salad

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cricket's D-lux Tuna Salad Calories
Banana Peanut Butter Smoothie

Very Good 4.2/5
(13 ratings)
Banana Peanut Butter Smoothie

-YumSubmitted by: ANAMIKO

CALORIES: 333.9  |  FAT: 18g  |  PROTEIN: 13.2g  |  CARBS: 35.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Hot Chocolate Dry Powder

Very Good 4.7/5
(7 ratings)
Hot Chocolate Dry Powder

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.Submitted by: SUNSHINE1978

CALORIES: 52.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 14.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hot Chocolate Dry Powder Calories
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the All Natural Fruit and Nut Granola Bars Calories
High-Energy Trail Mix

Very Good 4.5/5
(56 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN

CALORIES: 180.1  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High-Energy Trail Mix Calories
White Chocolate Apricot Muffins

Very Good 4.0/5
(5 ratings)
White Chocolate Apricot Muffins

Great for a breakfast on the go, or a midafternoon snack!Submitted by: THEMNEMOSYNE

CALORIES: 168.2  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 30.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the White Chocolate Apricot Muffins Calories
Dill Pickle and Peanut Butter Wrap

Very Good 4.0/5
(8 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Dill Pickle and Peanut Butter Wrap Calories
Lo-Cal Dark Chocolate Oatmeal Cookies

Very Good 4.7/5
(42 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by: STACYAND

CALORIES: 66.4  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lo-Cal Dark Chocolate Oatmeal Cookies Calories
Cinnamon-Raisin-Almond Balls

Very Good 4.4/5
(356 ratings)
Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES: 219.2  |  FAT: 11.8g  |  PROTEIN: 5.9g  |  CARBS: 27.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cinnamon-Raisin-Almond Balls Calories
My Chocolate Peanut Butter Banana Smoothie

Very Good 4.8/5
(4 ratings)
My Chocolate Peanut Butter Banana Smoothie

Cool and Sweet. Perfect for a summertime snack or a breakfast on the go. Submitted by: GONNAMAKEITNOW

CALORIES: 200.3  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 33.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the My Chocolate Peanut Butter Banana Smoothie Calories
Basic Overnight Oats

Very Good 4.2/5
(5 ratings)
Basic Overnight Oats

Mix these up for on the go breakfasts or easy snacks!Submitted by: NICOLEJOELLE

CALORIES: 99  |  FAT: 2.4g  |  PROTEIN: 3.4g  |  CARBS: 15.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Basic Overnight Oats Calories
HAM AND CREAM CHEESE ROLLS

Very Good 4.1/5
(14 ratings)
HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 1.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the HAM AND CREAM CHEESE ROLLS Calories
Low-Fat Carrot Cake Muffins

Very Good 4.3/5
(32 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by: AFRICAPARISH

CALORIES: 132.5  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 34.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low-Fat Carrot Cake Muffins Calories
Mung Sprout and Puffed Rice Salad

Good 3.8/5
(9 ratings)
Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 36.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mung Sprout and Puffed Rice Salad Calories
Maggies Trail Mix

Very Good 4.9/5
(9 ratings)
Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 16.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Maggies Trail Mix Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.Submitted by: KATZKRAYDEL

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Rhubarb Apple Popsicles

Very Good 4.7/5
(7 ratings)
Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: RLSHERMA

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 7.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Rhubarb Apple Popsicles Calories