Healthy Energy Bars

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 105.2

Total Fat: 1.7 g
Cholesterol: 0.7 mg
Sodium: 40.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.3 g
Protein: 3.8 g

View full nutritional breakdown of Healthy Energy Bars calories by ingredient

Introduction

These bars make a quick snack or on-the-go breakfast and can be frozen These bars make a quick snack or on-the-go breakfast and can be frozen

Number of Servings: 20

Ingredients

1 cup quick cooking rolled oats

1/4 cup raw unsalted sunflower seeds

14 cup flax seeds, ground

1/2 cup toasted wheat germ

1/4 cup whole-wheat pastry flour

1/2 cup dried apricots

1/2 cup raw almonds

1/2 cup dried cherries

1/2 cup pitted dried dates

1/2 cup powdered nonfat dry milk

1/2 teaspoon ground cinnamon

1/3 cup agave nectar

1/2 cup egg whites

Directions

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray or use a non-stick pan.

Place all ingredients except the agave nectar and egg whites in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Number of Servings: 20

Recipe submitted by SparkPeople user ITSYBITSYBETSY.