Bran Flax Muffins

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4.9 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 7.8 g
  • Cholesterol: 21.4 mg
  • Sodium: 242.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Introduction

This recipe is on the back of Bob's Redmill whole ground flaxseed meal. This recipe is on the back of Bob's Redmill whole ground flaxseed meal.
Number of Servings: 20

Ingredients

    1.5 cups flour
    3/4 cup flaxseed meal
    3/4 cup oat bran
    1 cup brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon
    1.5 cups carrots, shredded
    2 apples, shredded
    1/2 cup raisins
    1 cup chopped nuts
    3/4 cup milk
    2 eggs, beaten
    1 tsp vanilla

Directions

Mix together flaxseed meal, flour, oat bran, sugar, soda, powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, raisins, and nuts.

Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened.

Fill sprayed or lined muffin cups 3/4 full. Bake for 15-20 minutes at 350 degrees.

I calculated the nutritional info for this recipe using skim milk and pecans, yielding 20 muffins.

Number of Servings: 20

Recipe submitted by SparkPeople user COWGIRL_PUNK22.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    These are healthy breakfast grabs in the morning for those on the run that want healthy pics fast ! - 9/4/12

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent. If you like carrot cake, you'll love these. - 7/3/07

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  • 1 of 1 people found this review helpful
    I found this recipe years ago, and make it often. They are tasty, filling and very good for you! - 4/9/07

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  • Incredible!
    1 of 1 people found this review helpful
    These are fabulous tasting. Moist and good for you too! I don't even have to put butter on them. Eat them plain with a cup of coffee for breakfast! - 4/9/07

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  • Thanks for posting this. I saw it on the back of the flax meal bag and wanted to make it, but didn't know the calorie count. I'm glad it's here. Now I'll make them! - 4/12/13

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