Basic Overnight Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 99.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 263.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Basic Overnight Oats calories by ingredient
Introduction
Mix these up for on the go breakfasts or easy snacks! Mix these up for on the go breakfasts or easy snacks!Number of Servings: 1
Ingredients
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Base:
1/2 cup rolled oats
1/2 cup almond milk
Mix-ins (recipe calculations do not include these!)
Chocolate Chips and Peanut Butter
Coconut flakes and chocolate chips
Pumpkin puree with pumpkin spice, cloves, and cinnamon
Cinnamon and Rasins
Molassas, Cloves, ginger and cinnamon (Gingerbread)
Blueberries and coconut
Shredded carrots with molassas, cloves, ginger (Carrot cake)
Tips
I love to make 2 or 3 jars on Sunday night for an easy breakfast during the week! Small ball jars work perfectly!
Directions
Mix oats, milk, and additional ingredients of your choice into a jar or small container.
Seal and keep in the fridge overnight. They should keep fine for up to a week if sealed well.
Eat cold or warm up.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICOLEJOELLE.
Seal and keep in the fridge overnight. They should keep fine for up to a week if sealed well.
Eat cold or warm up.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NICOLEJOELLE.
Member Ratings For This Recipe
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LHUBB54
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ESEGUIN
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CD17326060
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RAZZOOZLE
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LOFSTI
calories-1/2 cup dry oats is 150 calories.That said I love these. Favorite:1 tab coco powder, 1-2 tabs sugar free syrup, 1 small date &1 teaspoon chopped pecans-turtle oatmeal. I add 1/2 to 1 tab coco to pumpkin with some cranberries. Usually eat cold, add yogurt added sometimes too. Love PB2 also - 6/20/17