Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 148.8 mg
Potassium 954.2 mg
Total Carbohydrate 59.4 g
Dietary Fiber 10.3 g
Sugars 36.2 g
Protein 7.9 g
Vitamin A 24.0 %
Vitamin B-12 50.0 %
Vitamin B-6 36.2 %
Vitamin C 338.5 %
Vitamin D 30.0 %
Vitamin E 25.9 %
Calcium 42.1 %
Copper 10.9 %
Folate 24.8 %
Iron 24.4 %
Magnesium 22.2 %
Manganese 64.1 %
Niacin 10.2 %
Pantothenic Acid 4.8 %
Phosphorus 15.7 %
Riboflavin 39.6 %
Selenium 12.4 %
Thiamin 6.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Vanilla Smoothie

View the full Strawberry Vanilla Smoothie Recipe & Instructions
Submitted by: VERONIQUEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Vanilla Smoothie

154 calories of Strawberries, frozen, unsweetened, (2 cup, thawed)

130 calories of Silk Soymilk Vey Vanilla, (1 cup)


Nutrition & Calorie Comments  

I do a variation of this to keep the calories low and bring the protein up :)
Submitted by:
ADDYSMUM

(6/26/08)
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