Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.9 mg |
| Sodium | 38.9 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.1 g |
| Protein | 4.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.0 % |
| Copper | 7.4 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 48.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.8 % |
| Selenium | 8.2 % |
| Thiamin | 4.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Fruit with Strawberry Dip
View the full Grilled Fruit with Strawberry Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Fruit with Strawberry Dip
39 calories of Ricotta Cheese, part skim milk, (1 oz)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
20 calories of Strawberries, frozen, unsweetened, (0.10 package (20 oz))
15 calories of Plums, (0.50 fruit (2-1/8" dia))
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Ginger, ground, (0.03 tsp)
Calories per serving of Grilled Fruit with Strawberry Dip
39 calories of Ricotta Cheese, part skim milk, (1 oz)
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
20 calories of Strawberries, frozen, unsweetened, (0.10 package (20 oz))
15 calories of Plums, (0.50 fruit (2-1/8" dia))
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Ginger, ground, (0.03 tsp)
Calories in Similar Recipes
- So simple!
- A beautiful way to "wrap up" a healthy dinner!
- Never knew Spinach tasted so good!
- It's just like an individual sweet little pizza. The fruit makes it easy to get in some vitamins, t...
- This lasagna replaces meat with spinach, making it much more healthy.
- A low calorie lasagna is here
- Makes 12 Servings @ 7 points each
- This cheesesy almond treat is phase one friendly for South Beachers and Atkins Diets.
Nutrition & Calorie Comments