Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 128.8 mg |
| Sodium | 294.1 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 34.2 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.8 % |
| Calcium | 15.7 % |
| Copper | 5.7 % |
| Folate | 11.4 % |
| Iron | 10.2 % |
| Magnesium | 14.8 % |
| Manganese | 18.4 % |
| Niacin | 64.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 32.1 % |
| Riboflavin | 16.4 % |
| Selenium | 43.1 % |
| Thiamin | 7.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Ricotta Stuffed Chicken
View the full Spinach and Ricotta Stuffed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Ricotta Stuffed Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Prosciutto, (0.25 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Garlic, (0.75 cloves)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Shallot, (0.25 serving)
Calories per serving of Spinach and Ricotta Stuffed Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Prosciutto, (0.25 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Garlic, (0.75 cloves)
2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Shallot, (0.25 serving)
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