Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 13.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 168.8 mg
Sodium 656.2 mg
Potassium 777.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.8 g
Sugars 0.3 g
Protein 19.7 g
Vitamin A 248.0 %
Vitamin B-12 9.9 %
Vitamin B-6 18.4 %
Vitamin C 43.5 %
Vitamin D 4.4 %
Vitamin E 5.9 %
Calcium 49.3 %
Copper 15.6 %
Folate 50.0 %
Iron 21.1 %
Magnesium 32.6 %
Manganese 78.1 %
Niacin 5.7 %
Pantothenic Acid 9.2 %
Phosphorus 31.9 %
Riboflavin 36.0 %
Selenium 38.9 %
Thiamin 11.8 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


View the full CRUSTLESS SPINACH RICOTTA QUICHE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.


112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

41 calories of Spinach, frozen, (0.67 package (10 oz) yields)

27 calories of Olive Oil, (0.67 1tsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Dill weed, dried, (0.33 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

Nutrition & Calorie Comments  

changed to 4 large handfuls of fresh spinach, one can stewed tomatoes, and one sm container of ricotta, 2 eggs, garlic, cayenne, and season salt. we shall see if this works.
Delicious! Based on the reviews I used only one package of spinach and it was perfect. I also used non-fat ricotta and it still tasted great!
was good. sort of bland. I topped with salsa, my kids topped with ketchup. would also be good with zuccinni and low fat chedder.
This was a really good recipe. I usually make with low fat milk, but the cottage cheese in this. Recipe works much better for moisture. In case you do not have a scale with grams, the cottage cheese is just a few spoonfuls shy of a 16 oz container. I used about 1/2 cup shredded cheese and 1/2 onion.
Very cheesy and good, used dried onion in a pinch and canned no-salt tomatoes. Made into 8 slices of a regular pie plate.
I changed the recipe a bit too. I cut everything in half, used fresh spinach. used fresh mushrooms and left out the tomatoes. I also added some garlic and red pepper flakes. Result - yummy 1 serving lunch at 305 calories.