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Nuts Recipes

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From the SparkRecipes Kitchen

Sweet and Spicy Nuts

Very Good 4.5/5
(51 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.Submitted by: STEPFANIER

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
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Member Recipes for Nuts

Spinach with Golden Raisins and Pine Nuts

Very Good 4.2/5
(107 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

CALORIES: 221.3  |  FAT: 12.9g  |  PROTEIN: 9g  |  CARBS: 23.4g  |  FIBER: 5.7g
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Romaine Salad with Berries and Maple Nuts

Very Good 4.3/5
(4 ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Toll House Cookies Package Recipe - Without nuts

Very Good 4.8/5
(5 ratings)
Toll House Cookies Package Recipe - Without nuts

This is the recipe from the package, made as the package calls for with the following exceptions:
- I have omitted the nuts
- I changed the servings to 4 dozen so no matter which means by which you make them the nutrition info is the same.
- I took the time to measure the dough that I had )after the my daughter liked the bowl and beaters) and calculated that each cookie uses about 26grams of dough or one packed flat measuring tablespoon.Submitted by: KALEAANNE

CALORIES: 116.2  |  FAT: 6.1g  |  PROTEIN: 1.3g  |  CARBS: 16.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Toll House Cookies Package Recipe - Without nuts Calories
Beet Greens with Pine Nuts

Good 3.8/5
(17 ratings)
Beet Greens with Pine Nuts

From "You Can Trust a Skinny Cook," By Allison Fishman Submitted by: GUEST_CHEF

CALORIES: 70.3  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 5.4g  |  FIBER: 4.3g
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Cold Oats and Nuts

(no ratings)
Cold Oats and Nuts

Like I said, it is sex in a bowl. You want this breakfast, trust me!Submitted by: ANVIBEXTOR

CALORIES: 439.6  |  FAT: 11.6g  |  PROTEIN: 18.9g  |  CARBS: 71.2g  |  FIBER: 11.1g
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Wowbutter Cookies (Homemade - no eggs, dairy or nuts)

(no ratings)
Wowbutter Cookies (Homemade - no eggs, dairy or nuts)

Faux Peanut Butter cookies made with Wowbutter (soy butter), dairy-free margerine and egg replacer. Submitted by: LOVEBUGSWON

CALORIES: 99.6  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 15.7g  |  FIBER: 0.5g
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Carrot Apple Salad with Raisins, Nuts & Honey

(no ratings)
Carrot Apple Salad with Raisins, Nuts & Honey

Chewy. Fresh. Full of fiber. Easy-to make salad. Great as a sweet snack!Submitted by: IRONORCHID

CALORIES: 168.5  |  FAT: 7.4g  |  PROTEIN: 2.6g  |  CARBS: 27g  |  FIBER: 3.6g
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Homemade granola bars with nuts and raisins

(no ratings)
Homemade granola bars with nuts and raisins

Super tasty and great for a snack!Submitted by: CD7595499

CALORIES: 138.6  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Homemade granola bars with nuts and raisins Calories
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries

Good 3.3/5
(3 ratings)
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries

This is a low-fat, low-calorie alternative to the traditional banana bread. Submitted by: ZENLIZZIE

CALORIES: 112.8  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 2.4g
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Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

(no ratings)
Bow Tie Pasta with Wild Mushrooms, Baby Spinach and Pine Nuts

Bowtie pasta loaded with mushrooms, fresh spinach, and cheese in a rich mushroom gravy. 4 POINTSŪ per servingSubmitted by: TIPSYVIXEN

CALORIES: 298.6  |  FAT: 8.3g  |  PROTEIN: 14.4g  |  CARBS: 43.9g  |  FIBER: 5.7g
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Oats & Nuts Shake

(no ratings)
Oats & Nuts Shake

ShakeSubmitted by: DEBS1389

CALORIES: 337.5  |  FAT: 13g  |  PROTEIN: 9g  |  CARBS: 46.5g  |  FIBER: 5g
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Apple, Dates & Nuts Snack Bars

(no ratings)
Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.comSubmitted by: THEVEGANCHEF

CALORIES: 186.8  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 5g
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Strawberry/Banana Frozen Dessert with Pistachio Nuts

Very Good 4.0/5
(1 rating)
Strawberry/Banana Frozen Dessert with Pistachio Nuts

Another variationSubmitted by: LAC936

CALORIES: 70.7  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 16g  |  FIBER: 2.3g
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Mixed greens with avocado, nuts and raisins

(no ratings)
Mixed greens with avocado, nuts and raisins

A healthy balanced lunch time saladSubmitted by: FALCONGIRL2010

CALORIES: 408.2  |  FAT: 23.4g  |  PROTEIN: 10.5g  |  CARBS: 47.7g  |  FIBER: 11.3g
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Candied Nuts

Very Good 4.5/5
(2 ratings)
Candied Nuts

Have a hard time getting a bit of protein? Need a "sweet" snack that's better for you than a candy bar? These nuts will hit the spot!Submitted by: STACEYSGETNFIT

CALORIES: 119.6  |  FAT: 10g  |  PROTEIN: 2.4g  |  CARBS: 6.9g  |  FIBER: 1.1g
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Asparagus with pine nuts, cranberries and feta

Very Good 4.7/5
(3 ratings)
Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.Submitted by: KSUGIRL93

CALORIES: 201.1  |  FAT: 15.9g  |  PROTEIN: 4.3g  |  CARBS: 13g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Asparagus with pine nuts, cranberries and feta Calories
Super Nuts Granola w Walnuts

(no ratings)
Super Nuts Granola w Walnuts

Submitted by: WEDNESDEY

CALORIES: 430.3  |  FAT: 25.3g  |  PROTEIN: 8.9g  |  CARBS: 44.9g  |  FIBER: 7.6g
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Hot Grape-Nuts Cereal with Oats

(no ratings)
Hot Grape-Nuts Cereal with Oats

Submitted by: CD13416556

CALORIES: 442.8  |  FAT: 7.4g  |  PROTEIN: 22.3g  |  CARBS: 79.1g  |  FIBER: 13g
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Choc Full of Nuts Snack

(no ratings)
Choc Full of Nuts Snack

Chocoholics will love this raisin nut snack: dark chocolate, milk chocolate, raisins, and a variety of nuts will tickle your taste buds. Submitted by: REVCORNIE

CALORIES: 244.2  |  FAT: 15.4g  |  PROTEIN: 4.5g  |  CARBS: 24.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Choc Full of Nuts Snack Calories
Cinnoman Roated Nuts

(no ratings)
Cinnoman Roated Nuts

Delicious nuts for a snack.Submitted by: CRITICAL-NURSE

CALORIES: 270.4  |  FAT: 18.6g  |  PROTEIN: 6.5g  |  CARBS: 21.4g  |  FIBER: 4.4g
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Nancy Anne's No Nuts Granola

(no ratings)
Nancy Anne's No Nuts Granola

"Full of fiber and healthy fats, I came up with this recipe to give myself a healthy option where I don't have to worry about my tree nut allergy. The whole family enjoys it either eaten as cereal, or sprinkled over yogurt and fruit."Submitted by: NANCYANNE55

CALORIES: 229.6  |  FAT: 8.7g  |  PROTEIN: 5.6g  |  CARBS: 32.2g  |  FIBER: 4.1g
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Cinnamon Sugar Nuts

(no ratings)
Cinnamon Sugar Nuts

From Broke and Bougie Submitted by: CADEROM

CALORIES: 163.5  |  FAT: 11.7g  |  PROTEIN: 5.3g  |  CARBS: 12g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cinnamon Sugar Nuts Calories
Orzo Salad with Spinach & Pine Nuts

(no ratings)
Orzo Salad with Spinach & Pine Nuts

A cool, delicious summer salad that can be served as either a main dish or a side. Enjoy!Submitted by: ALAMBER

CALORIES: 372.5  |  FAT: 19.1g  |  PROTEIN: 10.9g  |  CARBS: 43.8g  |  FIBER: 5.5g
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Nuts, Seeds and Blueberry Muffins

(no ratings)
Nuts, Seeds and Blueberry Muffins

Ok, so I improvised with the nuts and seeds, they are pine kernels, pumkpin seeds, walnuts, sunflower seeds, cranberries and mulberries. I added frozen blueberries.Submitted by: XXBORG

CALORIES: 240.8  |  FAT: 12.6g  |  PROTEIN: 4.7g  |  CARBS: 28.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Nuts, Seeds and Blueberry Muffins Calories
Nuts seeds and fruit bread

(no ratings)
Nuts seeds and fruit bread

Inspired by paleo diet, this dense loaf is great with yogurt or cottage cheese and fruit for breakfast. Submitted by: LOMYSZ

CALORIES: 379.9  |  FAT: 21.6g  |  PROTEIN: 11.2g  |  CARBS: 42.1g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Nuts seeds and fruit bread Calories
Steel Cut Oats with Cinnamon Fruit and Nuts

(no ratings)
Steel Cut Oats with Cinnamon Fruit and Nuts

Decadent flavor, texture and nutritionSubmitted by: AMERICANDAISY2

CALORIES: 243.3  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 42.6g  |  FIBER: 6.9g
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Nuts and fruits muffin tops

(no ratings)
Nuts and fruits muffin tops

A healthier sweet snacks that can be breakfast or snacks.Submitted by: LIFEOTTO

CALORIES: 127.6  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 20.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Nuts and fruits muffin tops Calories
High energy paleo chocolate and nuts bars

(no ratings)
High energy paleo chocolate and nuts bars

totally delicious breakfast or snack barsSubmitted by: NYCGARDERE

CALORIES: 363.2  |  FAT: 28.2g  |  PROTEIN: 7g  |  CARBS: 25.3g  |  FIBER: 5g
Full ingredient & nutrition information of the High energy paleo chocolate and nuts bars Calories
Chocolate Berry and Nuts Trail Mix

(no ratings)
Chocolate Berry and Nuts Trail Mix

A delicious blend of craisins, goji berries, Hersheys chocolate bits, and nuts!Submitted by: CD14938091

CALORIES: 199.1  |  FAT: 12.8g  |  PROTEIN: 4.3g  |  CARBS: 22.5g  |  FIBER: 5.3g
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Keto Mixed Nuts

(no ratings)
Keto Mixed Nuts

A great choice for the Keto diet. I do intermittent fasting with Keto so I usually break my fast in the afternoon with this and a couple sticks of cheeseSubmitted by: CUDACANCOOK

CALORIES: 299.5  |  FAT: 28.2g  |  PROTEIN: 8.1g  |  CARBS: 9.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Keto Mixed Nuts Calories