Romaine Salad with Berries and Maple Nuts
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 181.2
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.9 g
- Protein: 3.7 g
View full nutritional breakdown of Romaine Salad with Berries and Maple Nuts calories by ingredient
Introduction
Adapted from Quick & Healthy Low-Fat, Carb Conscious CookingPopular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts. Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking
Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.
Number of Servings: 5
Ingredients
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Walnut halves, 0.5 cup
Sugar-Free Maple-Flavored Syrup, 0.25 cup
Romaine Lettuce, about 2 quarts, torn
Blueberries, fresh, 2 cup
Red Wine Vinegar, 3 tbsp
Water, 3 fl oz
Canola Oil, 2 tbsp
Dijon Mustard, 2 tsp
Minced Onion (dried), 1 tsp
chopped garlic, 0.5 tsp
Salt, 0.25 tsp
Pepper, black, 0.25 tsp
Directions
Walnuts: Preheat oven to 400 degrees. Stir walnuts and maple syrup to cat. Spread on baking sheet sprayed with non-stick cooking spray. Bake for 3 minutes, stir and bake for additional 2 minutes. Set on wire rack to cool.
Salad: Mix the dressing ingredients and shake well.
In a large bowl, toss lettuce, walnuts and berries with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user ICEMONKEY.
Salad: Mix the dressing ingredients and shake well.
In a large bowl, toss lettuce, walnuts and berries with dressing.
Number of Servings: 5
Recipe submitted by SparkPeople user ICEMONKEY.
Member Ratings For This Recipe
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MNABOY
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GEORGE815
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RO2BENT
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ROSSYFLOSSY
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DEE107