Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 13.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 199.6 mg
Potassium 365.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.9 g
Sugars 6.3 g
Protein 3.7 g
Vitamin A 47.9 %
Vitamin B-12 5.0 %
Vitamin B-6 11.4 %
Vitamin C 48.7 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 4.9 %
Copper 13.1 %
Folate 34.3 %
Iron 8.2 %
Magnesium 6.9 %
Manganese 57.4 %
Niacin 9.5 %
Pantothenic Acid 7.7 %
Phosphorus 8.8 %
Riboflavin 8.0 %
Selenium 1.5 %
Thiamin 15.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine Salad with Berries and Maple Nuts

View the full Romaine Salad with Berries and Maple Nuts Recipe & Instructions
Submitted by: ICEMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine Salad with Berries and Maple Nuts

78 calories of Walnuts, (0.10 cup pieces or chips)

50 calories of Canola Oil, (0.40 tbsp)

32 calories of Blueberries, fresh, (0.40 cup)

13 calories of Romaine Lettuce (salad), (1.60 cup, shredded)

2 calories of Red Wine Vinegar, (0.60 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.60 fl oz)

0 calories of Lawry's Minced Onion (dried), (0.20 tsp)

0 calories of chopped garlic, (0.10 tsp)


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