Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.6 mg |
| Potassium | 365.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.3 g |
| Protein | 3.7 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 4.9 % |
| Copper | 13.1 % |
| Folate | 34.3 % |
| Iron | 8.2 % |
| Magnesium | 6.9 % |
| Manganese | 57.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.0 % |
| Selenium | 1.5 % |
| Thiamin | 15.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romaine Salad with Berries and Maple Nuts
View the full Romaine Salad with Berries and Maple Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romaine Salad with Berries and Maple Nuts
78 calories of Walnuts, (0.10 cup pieces or chips)
50 calories of Canola Oil, (0.40 tbsp)
32 calories of Blueberries, fresh, (0.40 cup)
13 calories of Romaine Lettuce (salad), (1.60 cup, shredded)
2 calories of Red Wine Vinegar, (0.60 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.60 fl oz)
0 calories of Lawry's Minced Onion (dried), (0.20 tsp)
0 calories of chopped garlic, (0.10 tsp)
Calories per serving of Romaine Salad with Berries and Maple Nuts
78 calories of Walnuts, (0.10 cup pieces or chips)
50 calories of Canola Oil, (0.40 tbsp)
32 calories of Blueberries, fresh, (0.40 cup)
13 calories of Romaine Lettuce (salad), (1.60 cup, shredded)
2 calories of Red Wine Vinegar, (0.60 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)
2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.60 fl oz)
0 calories of Lawry's Minced Onion (dried), (0.20 tsp)
0 calories of chopped garlic, (0.10 tsp)
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