Steel Cut Oats with Cinnamon Fruit and Nuts

Steel Cut Oats with Cinnamon Fruit and Nuts
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.6 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Steel Cut Oats with Cinnamon Fruit and Nuts calories by ingredient


Introduction

Decadent flavor, texture and nutrition Decadent flavor, texture and nutrition
Number of Servings: 4

Ingredients

    3 cups Water
    1 cup steel cut oats
    Dash of salt
    1 tsp cinnamon
    1 small apple, small dice, unpeeled.
    1/4 C almonds, chopped
    1/4 C raisins

Directions

Add cold water, oats, salt and cinnamon to pan. Stir. Let that soak a bit while you dice apple and chop almonds. Add remaining ingredients, stir, cover and bring to a boil. Reduce heat to simmer and cook 20 minutes. (Or however long your brand of oats calls for.) Keeps in fridge for a week.

Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user AMERICANDAISY2.