Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 43.6 mg
Potassium 143.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.9 g
Sugars 9.3 g
Protein 8.4 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.9 %
Copper 5.4 %
Folate 0.6 %
Iron 13.8 %
Magnesium 4.8 %
Manganese 12.8 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats with Cinnamon Fruit and Nuts

View the full Steel Cut Oats with Cinnamon Fruit and Nuts Recipe & Instructions
Submitted by: AMERICANDAISY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with Cinnamon Fruit and Nuts

170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)

32 calories of Raisins, (0.25 small box (1.5 oz))

26 calories of Almonds, (3.75 almond)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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