Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.6 mg |
| Potassium | 143.6 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 9.3 g |
| Protein | 8.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.9 % |
| Copper | 5.4 % |
| Folate | 0.6 % |
| Iron | 13.8 % |
| Magnesium | 4.8 % |
| Manganese | 12.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats with Cinnamon Fruit and Nuts
View the full Steel Cut Oats with Cinnamon Fruit and Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats with Cinnamon Fruit and Nuts
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
26 calories of Almonds, (3.75 almond)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Steel Cut Oats with Cinnamon Fruit and Nuts
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
26 calories of Almonds, (3.75 almond)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.25 dash)