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Fat Free Reciepe Chicken Recipes

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Member Recipes for Fat Free Reciepe Chicken

Hungry Girl's Chicken Pot Pie!!

Very Good 4.4/5
(12 ratings)
Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84

CALORIES: 264.3  |  FAT: 6.6g  |  PROTEIN: 18.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Hungry Girl's Chicken Pot Pie!! Calories
Garlic Mashed Potato - Just like Mom Used to Make!

Good 3.4/5
(5 ratings)
Garlic Mashed Potato - Just like Mom Used to Make!

This is just like Mom used to make!Submitted by: PIXIE2333

CALORIES: 161.3  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 34.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Garlic Mashed Potato - Just like Mom Used to Make! Calories
Corn and Kielbasa Chowder

Very Good 4.3/5
(4 ratings)
Corn and Kielbasa Chowder

Submitted by: NIHAD910

CALORIES: 314.4  |  FAT: 9.1g  |  PROTEIN: 15.9g  |  CARBS: 45.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Corn and Kielbasa Chowder Calories
lo carb chicken wrap

Good 3.3/5
(4 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories
No Effort Italian chicken

Very Good 4.4/5
(124 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by: HALL.PATRICIA

CALORIES: 120.5  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 3.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the No Effort Italian chicken Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
Slow Cooker Apricot Chicken

Very Good 4.1/5
(10 ratings)
Slow Cooker Apricot Chicken

Nice easy and great-tasting recipe!Submitted by: HHONOLD

CALORIES: 196.9  |  FAT: 1.5g  |  PROTEIN: 26.4g  |  CARBS: 23.8g  |  FIBER: 0.8g
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Poppy Seed Chicken Casserole

Very Good 4.0/5
(8 ratings)
Poppy Seed Chicken Casserole

Submitted by: LAKEMUM

CALORIES: 326.4  |  FAT: 15.8g  |  PROTEIN: 20.7g  |  CARBS: 24.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Poppy Seed Chicken Casserole Calories
Colored Chicken

Very Good 4.8/5
(4 ratings)
Colored Chicken

Tricolor rotini accents the chicken!Submitted by: HALL.PATRICIA

CALORIES: 296.5  |  FAT: 6.4g  |  PROTEIN: 8.2g  |  CARBS: 42.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Colored Chicken Calories
Cream of Chicken and Potatoes

Very Good 4.0/5
(29 ratings)
Cream of Chicken and Potatoes

An easy to prepare comfort food. Taste almost like a pot pieSubmitted by: ATTACKKAT75

CALORIES: 286.3  |  FAT: 3.3g  |  PROTEIN: 39.5g  |  CARBS: 22.6g  |  FIBER: 2.7g
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Tortilla Chicken & Dumplings

Very Good 4.4/5
(7 ratings)
Tortilla Chicken & Dumplings

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)Submitted by: LWENGER

CALORIES: 190.1  |  FAT: 3.9g  |  PROTEIN: 18.4g  |  CARBS: 18.1g  |  FIBER: 0.2g
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Smothered Chicken & Pirogies

Good 3.8/5
(5 ratings)
Smothered Chicken & Pirogies

Submitted by: YANKEEM0M

CALORIES: 353.4  |  FAT: 4.5g  |  PROTEIN: 29.2g  |  CARBS: 46.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Smothered Chicken & Pirogies Calories
Easy Chicken and Noodles

Good 3.8/5
(31 ratings)
Easy Chicken and Noodles

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.Submitted by: KEVINKELLY

CALORIES: 384.8  |  FAT: 8.3g  |  PROTEIN: 16.7g  |  CARBS: 60.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Chicken and Noodles Calories
Crock Pot Salsa Chicken

Very Good 4.5/5
(78 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7  |  FAT: 7.4g  |  PROTEIN: 30.7g  |  CARBS: 23.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Crock Pot Salsa Chicken Calories
Marcia's Spicey Chicken Sauce

Very Good 4.5/5
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: FLUTTERBY_76

CALORIES: 121.7  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Easy Veggie Dip

Good 3.8/5
(50 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(5 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
key lime pie

Very Good 4.7/5
(9 ratings)
key lime pie

Submitted by: LAURALEEE2

CALORIES: 61.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 0g
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Fat Free Ranch Vegetable Dip

Very Good 4.5/5
(4 ratings)
Fat Free Ranch Vegetable Dip

The points in the dip are practically negligible, like .02... Submitted by: GOLDILOCKS1266

CALORIES: 11.9  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Ranch Vegetable Dip Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Guiltless Strawberry Pie

Very Good 4.2/5
(15 ratings)
Guiltless Strawberry Pie

This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy!Submitted by: HAPPYKAT71

CALORIES: 308.1  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 75.6g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Guiltless Strawberry Pie Calories
Sour Cream Chicken Enchilada Soup

Very Good 4.4/5
(40 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by: SKEYDOO

CALORIES: 153.1  |  FAT: 3.4g  |  PROTEIN: 14.1g  |  CARBS: 16.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Sour Cream Chicken Enchilada Soup Calories
Burritos A La Tisha

Very Good 4.5/5
(6 ratings)
Burritos A La Tisha

This is a recipe my co-work makes that we've gotten down to low fat.Submitted by: JNETTISPAGETTI

CALORIES: 334.8  |  FAT: 7.1g  |  PROTEIN: 26.4g  |  CARBS: 40g  |  FIBER: 5.6g
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Caramel Apple Salad

Very Good 4.3/5
(28 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
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Chocolate Cottage Pudding

Very Good 4.4/5
(53 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...Submitted by: CHEZDISHMAN

CALORIES: 69.5  |  FAT: 0.3g  |  PROTEIN: 9.6g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Cottage Pudding Calories
Magical Pudding

Very Good 4.6/5
(8 ratings)
Magical Pudding "Pie" Dessert

Submitted by: TIDYMOM

CALORIES: 136.4  |  FAT: 1.3g  |  PROTEIN: 3g  |  CARBS: 25.2g  |  FIBER: 0.7g
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Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grammy's Chocolate Mousse (VERY low fat/sugar) Calories
Graham Cracker Pudding Squares

Incredible! 5.0/5
(4 ratings)
Graham Cracker Pudding Squares

Submitted by: JCPENY

CALORIES: 44.5  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Graham Cracker Pudding Squares Calories
PLAIN CHEESECAKE -  SUGAR FREE

Very Good 4.6/5
(9 ratings)
PLAIN CHEESECAKE - SUGAR FREE

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste greatSubmitted by: JUDITH19711

CALORIES: 22.4  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the PLAIN CHEESECAKE - SUGAR FREE Calories