Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 14.9 mg |
| Sodium | 802.1 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 4.2 g |
| Protein | 17.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.3 % |
| Copper | 11.0 % |
| Folate | 11.6 % |
| Iron | 10.4 % |
| Magnesium | 11.4 % |
| Manganese | 24.0 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.3 % |
| Selenium | 10.4 % |
| Thiamin | 8.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Enchiladas
View the full Low Fat Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Enchiladas
50 calories of Whole wheat tortilla (Low-carb/low-fat), (1 serving)
30 calories of Beans, black, (0.13 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
16 calories of Bush's Chili Beans, (0.08 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Calories per serving of Low Fat Chicken Enchiladas
50 calories of Whole wheat tortilla (Low-carb/low-fat), (1 serving)
30 calories of Beans, black, (0.13 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)
28 calories of Brown Rice, medium grain, (0.13 cup)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
16 calories of Bush's Chili Beans, (0.08 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)
4 calories of Salsa, (0.06 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
Nutrition & Calorie Comments