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Crunchy Nut Cornfalkes Recipes

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Member Recipes for Crunchy Nut Cornfalkes

Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
Peanut Butter Cookies (no flour)

Very Good 4.4/5
(8 ratings)
Peanut Butter Cookies (no flour)

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!

CALORIES: 79  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Peanut Butter Cookies (no flour) Calories
Asian Salmon

Good 3.8/5
(8 ratings)
Asian Salmon

Its a different and delicious way to eat fish

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Salmon Calories
peanut butter cookies (83 calories each)

Incredible! 5.0/5
(5 ratings)
peanut butter cookies (83 calories each)

CALORIES: 82  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 7.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the peanut butter cookies (83 calories each) Calories
ABJ Sandwich - Almond Butter & Jelly

Very Good 4.8/5
(5 ratings)
ABJ Sandwich - Almond Butter & Jelly

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the ABJ Sandwich - Almond Butter & Jelly Calories
Protein Powder Peanut Butter Balls

Good 3.8/5
(5 ratings)
Protein Powder Peanut Butter Balls

Protein snack for post workout

CALORIES: 75.9  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 7.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Protein Powder Peanut Butter Balls Calories
1-2-3 easy peanut butter cookies

Very Good 4.7/5
(7 ratings)
1-2-3 easy peanut butter cookies

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!

CALORIES: 108  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 11.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 1-2-3 easy peanut butter cookies Calories
Megan R No bake cookies

Very Good 4.4/5
(5 ratings)
Megan R No bake cookies

No bake cookies

CALORIES: 133.9  |  FAT: 12.6g  |  PROTEIN: 4.1g  |  CARBS: 3.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Megan R No bake cookies Calories
carrot cake low carb

Very Good 4.5/5
(6 ratings)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

CALORIES: 101  |  FAT: 8.5g  |  PROTEIN: 2.8g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the carrot cake low carb Calories
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Very Good 4.3/5
(124 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

CALORIES: 101.3  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 8.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Homemade 'Nutella' (Chocolate Nut Butter) Calories
Mixed Spiced Nuts

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific Appetiser

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mixed Spiced Nuts Calories
Homemade Almond Butter

Very Good 4.5/5
(13 ratings)
Homemade Almond Butter

CALORIES: 118.1  |  FAT: 10.7g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Homemade Almond Butter Calories
Sweet and Spicy Nuts

Very Good 4.5/5
(54 ratings)
Sweet and Spicy Nuts

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

CALORIES: 241.6  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 16.2g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Spicy Nuts Calories
Herb Crusted Roast Salmon

Good 3.3/5
(4 ratings)
Herb Crusted Roast Salmon

CALORIES: 433.9  |  FAT: 28.1g  |  PROTEIN: 41.8g  |  CARBS: 3.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Herb Crusted Roast Salmon Calories
Pistachio Crusted Salmon

Very Good 4.5/5
(11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

CALORIES: 371.7  |  FAT: 21.8g  |  PROTEIN: 34.7g  |  CARBS: 9.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pistachio Crusted Salmon Calories
Candied Walnuts or Pecans

Good 3.8/5
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper.

CALORIES: 199.7  |  FAT: 18.6g  |  PROTEIN: 4.5g  |  CARBS: 7.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Candied Walnuts or Pecans Calories
Sugar Coated Pecans

Incredible! 5.0/5
(4 ratings)
Sugar Coated Pecans

The original recipe says that this makes 12 servings but just a handful (about half of a serving) makes a great snack at just over 150 calories. Careful - they're addictive.

CALORIES: 327.2  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sugar Coated Pecans Calories
Breakfast yogurt

Very Good 4.3/5
(31 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nuts

CALORIES: 283.8  |  FAT: 22.8g  |  PROTEIN: 8.8g  |  CARBS: 15.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Breakfast yogurt Calories
Apple Bread

Very Good 4.5/5
(11 ratings)
Apple Bread

Nutrition calculation done w/o raisins or nuts

CALORIES: 121.4  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 26.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Apple Bread Calories
banana walnut muffins

Very Good 4.6/5
(12 ratings)
banana walnut muffins

best banana nut muffins I've ever had.

CALORIES: 110.9  |  FAT: 4.5g  |  PROTEIN: 1.7g  |  CARBS: 16.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the banana walnut muffins Calories
Kristin's Banana Nut Muffins

Very Good 4.9/5
(7 ratings)
Kristin's Banana Nut Muffins

The best homemade banana nut muffins ever! YUM!!!

CALORIES: 172.8  |  FAT: 8g  |  PROTEIN: 2.3g  |  CARBS: 24.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Kristin's Banana Nut Muffins Calories
Tex-Mex Stuffed Acorn Squash

Very Good 4.3/5
(7 ratings)
Tex-Mex Stuffed Acorn Squash

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

CALORIES: 288.5  |  FAT: 13.9g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Tex-Mex Stuffed Acorn Squash Calories
Banana Milk (Raw and Gluten Free)

Very Good 4.5/5
(6 ratings)
Banana Milk (Raw and Gluten Free)

A fat-free alternative to nut-milks (or regular milk!)

CALORIES: 120.7  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 28.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Milk (Raw and Gluten Free) Calories
Carla's Homemmade Trail Mix (ver. 2)

Very Good 4.6/5
(5 ratings)
Carla's Homemmade Trail Mix (ver. 2)

Mixture of nuts, raisins, sunflower seeds, cranberries, & chocolate chips

CALORIES: 378.8  |  FAT: 23.7g  |  PROTEIN: 9.8g  |  CARBS: 33.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Carla's Homemmade Trail Mix (ver. 2) Calories
Low Calorie Banana Nut Muffins

Very Good 4.8/5
(5 ratings)
Low Calorie Banana Nut Muffins

Healthy banana nut muffins with NO butter or oil in the recipe.

CALORIES: 169.7  |  FAT: 4.2g  |  PROTEIN: 3.6g  |  CARBS: 31.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Calorie Banana Nut Muffins Calories
Garlic Pita Chips

Very Good 4.5/5
(255 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

CALORIES: 126  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 17.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Garlic Pita Chips Calories
Fruit Crisp

Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4  |  FAT: 10.4g  |  PROTEIN: 4.2g  |  CARBS: 37.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Fruit Crisp Calories
Crunchy Green Cumato Snack Salad

Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Green Cumato Snack Salad Calories
Maple Pecan Chicken

Very Good 4.1/5
(280 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Panko Chicken

Very Good 4.0/5
(11 ratings)
Panko Chicken

Simple oven crunchy chicken

CALORIES: 192.4  |  FAT: 1.7g  |  PROTEIN: 29.9g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Panko Chicken Calories