Crunchy Green Cumato Snack Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 549.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Crunchy Green Cumato Snack Salad calories by ingredient
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Introduction

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes! A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!
Number of Servings: 1

Ingredients

    1/2 cup small firm green tomato (cut as desired)
    1/2 cup sliced cucumber
    2-1/2 tbsp fat free Italian salad dressing
    1-1/2 tbsp no-sodium seasoning blend

Directions

Mix all ingredients together in a small container.
Place a lid on the container and shake well to make sure the tomatoes and cucumbers are coated with seasoning and dressing.
Open lid and enjoy. Yields 1 cup.
This recipe is really quick. It is really good if you let the ingredients marinate overnight. It is a nice salad that is easy to increase to share with others or to make as a side side dish.
Cool and crisp taste is great to complement bbq dishes!

Number of Servings: 1

Recipe submitted by SparkPeople user DRENDER05.

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Member Ratings For This Recipe


  • Very Good
    6 of 6 people found this review helpful
    A great way to use the last of our tomato harvest. Add some diced chicken breast, a few kalamata olives, a little feta cheese and fold it up in a pita...a quick, greek-inspired main dish...yummy - 9/26/09

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  • Very Good
    5 of 5 people found this review helpful
    My mother used to make this when I was a child. She would add sliced onion and let it sit in the refridgerator over night so the flavors would blend. She also used regular red tomatoes and it was delicious! She'd also serve it with some fat free sour cream - yummy! - 9/26/09

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  • Very Good
    2 of 2 people found this review helpful
    I make something similar, but with rice vinegar, cucumber, dill, red peppers, and chives. Delicious! - 9/26/09

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  • 1 of 1 people found this review helpful
    I also add the onions as others have said, but I also add shredded carrots, as we all love raw carrots in my house! Yum! - 9/27/09

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  • 1 of 1 people found this review helpful
    Add to this: 1 thin sliced sweet red onion with the rings separated. - 9/26/09

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