Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 53.0
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 549.8 mg
Potassium 335.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 6.3 g
Protein 2.0 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.6 %
Copper 5.0 %
Folate 3.7 %
Iron 3.9 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 2.8 %
Pantothenic Acid 5.4 %
Phosphorus 12.0 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 4.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Green Cumato Snack Salad

View the full Crunchy Green Cumato Snack Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Green Cumato Snack Salad

21 calories of Green Tomatoes, (0.50 cup)

19 calories of Kraft Fat Free Italian Salad Dressing, (2.50 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

0 calories of Mrs. Dash (1/4 tsp), (3 serving)

Nutrition & Calorie Comments  

I do something simular with cukes, tomatoes, vinegar, salt, pepper, and onion. The seasonings are to taste according to what you have for veggies. Real good
I make a similar one using chunks of onions, reduced fat feta cheese and fresh basil leaves tossed in evoo and balsmic vinegar. The longer it marinates the better it tastes.
My mother used to make this when I was a child. She would add sliced onion and let it sit in the refridgerator over night so the flavors would blend. She also used regular red tomatoes and it was delicious! She'd also serve it with some fat free sour cream - yummy!