Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 121.1 mg
Potassium 238.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.6 g
Sugars 5.0 g
Protein 2.8 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 5.5 %
Copper 4.1 %
Folate 2.0 %
Iron 3.9 %
Magnesium 2.3 %
Manganese 4.5 %
Niacin 2.3 %
Pantothenic Acid 4.5 %
Phosphorus 2.5 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried squash and Green tomatoes

View the full Fried squash and Green tomatoes Recipe & Instructions
Submitted by: MARGIESHAW61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried squash and Green tomatoes

60 calories of Extra Light Olive Oil, (0.50 tbsp)

23 calories of Yellow Self-Rising Corn Meal Mix (Martha White), (0.04 cup)

21 calories of Green Tomatoes, (0.50 cup)

13 calories of Raw Yellow Squash, (0.67 cup)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

3 calories of Onion (fresh), (0.08 cup)


Nutrition & Calorie Comments  

I found out you can add 1T baking powder and a little salt to regular cornmeal to make self-rising cornmeal. Hadn't had fried green tomatoes since I was a kid, but was willing to try again for my evening "light" meal. Son and Hubby also tried them for the first time and had seconds :) Submitted by:
BFLYLADY

(8/1/10)
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