(15 Recipes)

Baked Tilapia Parmesan Recipes

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Member Recipes for Baked Tilapia Parmesan

Parmesan Baked Tilapia

Very Good 4.6/5
(76 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
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Parmesan Herb Baked Tilapia

Very Good 4.6/5
(107 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
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Baked Parmesan Tilapia

Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES: 205.6  |  FAT: 8.2g  |  PROTEIN: 29.9g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Baked Parmesan Crusted Tilapia

Very Good 4.5/5
(8 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
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Baked Parmesan Tilapia

Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956

(no ratings)
Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956

Submitted by: BECKERDOWN

CALORIES: 855.4  |  FAT: 50.1g  |  PROTEIN: 49g  |  CARBS: 48.4g  |  FIBER: 0g
Oven Baked Parmesan-Crusted Tilapia

(no ratings)
Oven Baked Parmesan-Crusted Tilapia

Submitted by: HAWAII913

CALORIES: 258.4  |  FAT: 13g  |  PROTEIN: 33.3g  |  CARBS: 2.2g  |  FIBER: 0.8g
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Baked Parmesan Crusted Tilapia

(no ratings)
Baked Parmesan Crusted Tilapia

Submitted by: DANAOMAR5

CALORIES: 219.1  |  FAT: 16.3g  |  PROTEIN: 8.9g  |  CARBS: 9.5g  |  FIBER: 0.8g
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baked parmesan tilapia

(no ratings)
baked parmesan tilapia

You waste alot of the mixture you dip the fillets in and the breading. So I did two fillets and broke it down into 2oz servings each = 4 then did 4 more because of the excess of ingredients you don't consume..Submitted by: ANGELA197

CALORIES: 192.4  |  FAT: 9.9g  |  PROTEIN: 15.1g  |  CARBS: 10.8g  |  FIBER: 0.7g
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Baked Parmesan Tilapia

(no ratings)
Baked Parmesan Tilapia

Any fish fillet will work with this recipe.Submitted by: NADIA-PINKERTON

CALORIES: 125  |  FAT: 2.7g  |  PROTEIN: 22.2g  |  CARBS: 2.5g  |  FIBER: 1.2g
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Baked Parmesan Tilapia Fillets

Very Good 4.5/5
(2 ratings)
Baked Parmesan Tilapia Fillets

Submitted by: HUNNNYBEE

CALORIES: 211.1  |  FAT: 5.7g  |  PROTEIN: 28.9g  |  CARBS: 10.6g  |  FIBER: 0.7g
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Parmesan Crusted Baked Tilapia

(no ratings)
Parmesan Crusted Baked Tilapia

Submitted by: TIGERCOURT

CALORIES: 299.1  |  FAT: 11.8g  |  PROTEIN: 34.7g  |  CARBS: 14.4g  |  FIBER: 0g
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Baked Parmesan Tilapia

(no ratings)
Baked Parmesan Tilapia

Submitted by: DVZOO1

CALORIES: 224.6  |  FAT: 10g  |  PROTEIN: 26.4g  |  CARBS: 5.3g  |  FIBER: 0.5g
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Parmesan Baked Tilapia

(no ratings)
Parmesan Baked Tilapia

Submitted by: CJEVANS713

CALORIES: 384.2  |  FAT: 24.5g  |  PROTEIN: 31.8g  |  CARBS: 9.6g  |  FIBER: 2g
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