(15 Recipes)

Baked Tilapia Parmesan Recipes

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Member Recipes for Baked Tilapia Parmesan

Very Good 4.5/5
(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7 | FAT: 12.8g | PROTEIN: 34.3g | CARBS: 3g | FIBER: 0.2g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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(no ratings)

Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

CALORIES: 189 | FAT: 6.8g | PROTEIN: 25.4g | CARBS: 7.9g | FIBER: 1g

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Very Good 4.8/5
(17 ratings)

Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.

CALORIES: 205.6 | FAT: 8.2g | PROTEIN: 29.9g | CARBS: 4.5g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.3/5
(30 ratings)

Baked Parmesan Tilapia

A quick and easy recipe

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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(no ratings)

Baked Herb Parmesan Tilapia - Crazy Horse - Food.com Recipe 116956

CALORIES: 855.4 | FAT: 50.1g | PROTEIN: 49g | CARBS: 48.4g | FIBER: 0g

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(no ratings)

Oven Baked Parmesan-Crusted Tilapia

CALORIES: 258.4 | FAT: 13g | PROTEIN: 33.3g | CARBS: 2.2g | FIBER: 0.8g

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(no ratings)

Baked Parmesan Crusted Tilapia

CALORIES: 219.1 | FAT: 16.3g | PROTEIN: 8.9g | CARBS: 9.5g | FIBER: 0.8g

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(no ratings)

baked parmesan tilapia

You waste alot of the mixture you dip the fillets in and the breading. So I did two fillets and broke it down into 2oz servings each = 4 then did 4 more because of the excess of ingredients you don't consume..

CALORIES: 192.4 | FAT: 9.9g | PROTEIN: 15.1g | CARBS: 10.8g | FIBER: 0.7g

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(no ratings)

Baked Parmesan Tilapia

Any fish fillet will work with this recipe.

CALORIES: 125 | FAT: 2.7g | PROTEIN: 22.2g | CARBS: 2.5g | FIBER: 1.2g

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Very Good 4.5/5
(2 ratings)

Baked Parmesan Tilapia Fillets

CALORIES: 211.1 | FAT: 5.7g | PROTEIN: 28.9g | CARBS: 10.6g | FIBER: 0.7g

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(no ratings)

Parmesan Crusted Baked Tilapia

CALORIES: 299.1 | FAT: 11.8g | PROTEIN: 34.7g | CARBS: 14.4g | FIBER: 0g

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(no ratings)

Baked Parmesan Tilapia

CALORIES: 224.6 | FAT: 10g | PROTEIN: 26.4g | CARBS: 5.3g | FIBER: 0.5g

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(no ratings)

Parmesan Baked Tilapia

CALORIES: 384.2 | FAT: 24.5g | PROTEIN: 31.8g | CARBS: 9.6g | FIBER: 2g

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