Oven Baked Parmesan-Crusted Tilapia

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 13.0 g
  • Cholesterol: 74.8 mg
  • Sodium: 817.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 33.3 g

View full nutritional breakdown of Oven Baked Parmesan-Crusted Tilapia calories by ingredient

Number of Servings: 4


    1 pound of tilapia
    1 cup grated parmesan cheese (fresh if possible)
    1 T paprika
    1 T dried parsley
    1 T olive oil
    1/2 tsp salt
    1/2 tsp pepper


Wash and pat dry tilapia
Mix rest of ingredients in a shallow dish
Brush tilapia with olive oil and dredge in parmesan mixture. Place on baking sheet.
Take remaining parmesan mixture and place on coated fish.

Bake at 400 for 12-15 minutes or until fish is flaky.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HAWAII913.

TAGS:  Fish |