Oven Baked Parmesan-Crusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.4
- Total Fat: 13.0 g
- Cholesterol: 74.8 mg
- Sodium: 817.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.8 g
- Protein: 33.3 g
View full nutritional breakdown of Oven Baked Parmesan-Crusted Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1 pound of tilapia
1 cup grated parmesan cheese (fresh if possible)
1 T paprika
1 T dried parsley
1 T olive oil
1/2 tsp salt
1/2 tsp pepper
Directions
Wash and pat dry tilapia
Mix rest of ingredients in a shallow dish
Brush tilapia with olive oil and dredge in parmesan mixture. Place on baking sheet.
Take remaining parmesan mixture and place on coated fish.
Bake at 400 for 12-15 minutes or until fish is flaky.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAWAII913.
Mix rest of ingredients in a shallow dish
Brush tilapia with olive oil and dredge in parmesan mixture. Place on baking sheet.
Take remaining parmesan mixture and place on coated fish.
Bake at 400 for 12-15 minutes or until fish is flaky.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAWAII913.