Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 13.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 74.8 mg
Sodium 817.4 mg
Potassium 423.9 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 33.3 g
Vitamin A 22.4 %
Vitamin B-12 7.6 %
Vitamin B-6 5.0 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 36.3 %
Copper 1.2 %
Folate 1.1 %
Iron 7.9 %
Magnesium 4.3 %
Manganese 3.5 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 20.9 %
Riboflavin 7.7 %
Selenium 9.6 %
Thiamin 1.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Parmesan-Crusted Tilapia

View the full Oven Baked Parmesan-Crusted Tilapia Recipe & Instructions
Submitted by: CD13599255
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Parmesan-Crusted Tilapia

114 calories of Parmesan Cheese, grated, (0.25 cup)

110 calories of Tilapia filet, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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