Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 74.8 mg |
| Sodium | 817.4 mg |
| Potassium | 423.9 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 33.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 36.3 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 7.9 % |
| Magnesium | 4.3 % |
| Manganese | 3.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.7 % |
| Selenium | 9.6 % |
| Thiamin | 1.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Parmesan-Crusted Tilapia
View the full Oven Baked Parmesan-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Parmesan-Crusted Tilapia
114 calories of Parmesan Cheese, grated, (0.25 cup)
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Oven Baked Parmesan-Crusted Tilapia
114 calories of Parmesan Cheese, grated, (0.25 cup)
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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