Baked Parmesan Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.6
- Total Fat: 10.0 g
- Cholesterol: 65.7 mg
- Sodium: 595.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 26.4 g
View full nutritional breakdown of Baked Parmesan Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
Tilapia filet, 4 oz
1/2 Tablespoon Lemon Juice
1/8 Cup Parmesan Cheese, grated
1 Tablespoon I Can't Believe It's Not Butter, Light Spread (Soft)
3/4 Tablespoon Kraft Mayo Fat Free Mayonnaise Salad Dressing
1/2 Tablespoon Onion powder
Dash Salt
Dash Basil
Dash Pepper, black
Directions
Spray a baking dish.
Place fish in dish.
Brush with lemon juice.
Bake Fish
While fish is baking, mix the rest of the ingredients, use a fork.
When fish is flaky, take it out of the oven, spread the mixture on top and bake until it browns.
Number of Servings: 1
Recipe submitted by SparkPeople user DVZOO1.
Place fish in dish.
Brush with lemon juice.
Bake Fish
While fish is baking, mix the rest of the ingredients, use a fork.
When fish is flaky, take it out of the oven, spread the mixture on top and bake until it browns.
Number of Servings: 1
Recipe submitted by SparkPeople user DVZOO1.