Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.6
Total Fat 10.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.6 g
Cholesterol 65.7 mg
Sodium 595.4 mg
Potassium 61.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.5 g
Sugars 2.2 g
Protein 26.4 g
Vitamin A 12.3 %
Vitamin B-12 2.8 %
Vitamin B-6 2.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 18.9 %
Copper 0.7 %
Folate 1.9 %
Iron 3.4 %
Magnesium 2.7 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 11.2 %
Riboflavin 2.9 %
Selenium 4.6 %
Thiamin 1.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Tilapia

View the full Baked Parmesan Tilapia Recipe & Instructions
Submitted by: DVZOO1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Tilapia

110 calories of Tilapia filet, raw, (4 oz)

55 calories of Parmesan Cheese, grated, (0.12 cup)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

11 calories of Onion powder, (0.50 tbsp)

8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (0.12 tbsp)

0 calories of Salt, (1 dash)


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