Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 595.4 mg |
| Potassium | 61.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.2 g |
| Protein | 26.4 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 18.9 % |
| Copper | 0.7 % |
| Folate | 1.9 % |
| Iron | 3.4 % |
| Magnesium | 2.7 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 2.9 % |
| Selenium | 4.6 % |
| Thiamin | 1.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Tilapia
View the full Baked Parmesan Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Tilapia
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Parmesan Cheese, grated, (0.12 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
11 calories of Onion powder, (0.50 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.12 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Baked Parmesan Tilapia
110 calories of Tilapia filet, raw, (4 oz)
55 calories of Parmesan Cheese, grated, (0.12 cup)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
11 calories of Onion powder, (0.50 tbsp)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of Basil, (0.12 tbsp)
0 calories of Salt, (1 dash)
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