Parmesan Baked Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384.2
- Total Fat: 24.5 g
- Cholesterol: 98.7 mg
- Sodium: 723.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.0 g
- Protein: 31.8 g
View full nutritional breakdown of Parmesan Baked Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup flour
2/3 cup grated parmesan
1/2 tsp salt
1/4 tsp pepper
1 tsp paprika (opt)
8 Tbls butter, melted
Tilapia filets
slivered almonds
Directions
Dip fish in melted butter, then dredge in dry ingredients. Lay in baking dish, sprinkle with almonds. Bake 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CJEVANS713.
Number of Servings: 4
Recipe submitted by SparkPeople user CJEVANS713.