Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 98.7 mg |
| Sodium | 723.5 mg |
| Potassium | 141.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 31.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 19.4 % |
| Calcium | 27.9 % |
| Copper | 8.6 % |
| Folate | 5.1 % |
| Iron | 9.0 % |
| Magnesium | 12.2 % |
| Manganese | 20.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 13.3 % |
| Selenium | 11.1 % |
| Thiamin | 7.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Baked Tilapia
View the full Parmesan Baked Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Baked Tilapia
110 calories of Tilapia filet, raw, (4 oz)
102 calories of Butter, salted, (1 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
78 calories of Parmesan Cheese, grated, (0.17 cup)
27 calories of Flour, white, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Parmesan Baked Tilapia
110 calories of Tilapia filet, raw, (4 oz)
102 calories of Butter, salted, (1 tbsp)
81 calories of Almonds, (0.13 cup, slivered)
78 calories of Parmesan Cheese, grated, (0.17 cup)
27 calories of Flour, white, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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