Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.2
Total Fat 24.5 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.8 g
Cholesterol 98.7 mg
Sodium 723.5 mg
Potassium 141.9 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 31.8 g
Vitamin A 15.0 %
Vitamin B-12 4.3 %
Vitamin B-6 3.0 %
Vitamin C 0.7 %
Vitamin D 2.0 %
Vitamin E 19.4 %
Calcium 27.9 %
Copper 8.6 %
Folate 5.1 %
Iron 9.0 %
Magnesium 12.2 %
Manganese 20.6 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 21.2 %
Riboflavin 13.3 %
Selenium 11.1 %
Thiamin 7.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Baked Tilapia

View the full Parmesan Baked Tilapia Recipe & Instructions
Submitted by: CJEVANS713
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Baked Tilapia

110 calories of Tilapia filet, raw, (4 oz)

102 calories of Butter, salted, (1 tbsp)

81 calories of Almonds, (0.13 cup, slivered)

78 calories of Parmesan Cheese, grated, (0.17 cup)

27 calories of Flour, white, (0.06 cup)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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