Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 253.1 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 91.6 mg |
Sodium | 1,433.3 mg |
Potassium | 545.4 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 0.6 g |
Sugars | 0.4 g |
Protein | 39.7 g |
Vitamin A | 1.2 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 1.4 % |
Vitamin C | 2.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 12.1 % |
Copper | 0.9 % |
Folate | 0.3 % |
Iron | 2.8 % |
Magnesium | 1.7 % |
Manganese | 3.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 7.1 % |
Riboflavin | 2.1 % |
Selenium | 3.4 % |
Thiamin | 0.5 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Parmesan Crusted Tilapia
View the full Baked Parmesan Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Parmesan Crusted Tilapia
165 calories of Tilapia (6 oz Serving), (6 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Panko Bread Crumbs, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Baked Parmesan Crusted Tilapia
165 calories of Tilapia (6 oz Serving), (6 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Panko Bread Crumbs, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
Nutrition & Calorie Comments
I cut back on the salt & pepper. Yet it was still quite salty. I think the recipe has a lot of "salt" flavor from the pungent Parmesan cheese.
Be sure to place the fish in a single layer, not stacked.