Caribbean Rice Recipes

This is a slightly spicy and very yummy dish that's cooked island-style. Can be eaten alone or with another vegetable or meat. ENJOY!

Calories 347
Protein(gm)31
Carbohydrate(gm)43

Fat, total(gm)5
Cholesterol(mg)63
Saturat
ed fat(gm)1
Dietary Fiber, total(gm)5
Sodium(mg)561
Percent Daily Values are based on a 2,000 calorie diet

A tasty dish which despite the title has no peas!

This is from Diabetes Self Management Magazine.

Unique blend of spice make this a most wonderful dish

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Slow Cooker recipe

Island Flavor

Quick and easy, not the same old thing!

Adapted from Cooking Light

Tasty summer side dish

This Caribbean-based dish adds shrimp and some white wine for a sweet and savory flavor!

Quick Modified Caribbean Rice . Goes great with Jerk Chicken, Baked Chicken, BBQ Chicken. Or just alone.

Quick dry rub made with your own spices keeps the soduim low and you can adjust to your liking.

From AllRecipes.com

Recipe from Zatarain's Caribbean Rice mix package.

From: http://vegetarian.about.com/od/ricedishes/
r/carribeanbeans.htm


Caribbean Red Beans and Rice. A vegetarian recipe for Caribbean style red beans and rice. Healthy kidney beans are simmered and spiced with garlic, nutmeg and cinnamon for a healthy vegetarian and vegan Caribbean red beans and rice meal.

From: http://vegetarian.about.com/od/ricedishes/
r/carribeanbeans.htm


Caribbean Red Beans and Rice. A vegetarian recipe for Caribbean style red beans and rice. Healthy kidney beans are simmered and spiced with garlic, nutmeg and cinnamon for a healthy vegetarian and vegan Caribbean red beans and rice meal.