Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.5
Total Fat 8.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 592.2 mg
Potassium 315.9 mg
Total Carbohydrate 44.8 g
Dietary Fiber 2.4 g
Sugars 20.1 g
Protein 21.7 g
Vitamin A 75.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 167.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.0 %
Copper 4.0 %
Folate 9.8 %
Iron 7.2 %
Magnesium 3.1 %
Manganese 12.1 %
Niacin 18.8 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 10.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Pork And Rice

View the full Caribbean Pork And Rice Recipe & Instructions
Submitted by: EELIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Pork And Rice

120 calories of Hormel Always Original Pork Tenderloin, 112 grams, (1 serving)

65 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.38 cup)

50 calories of Del Monte Pineapple Tidbits, (0.50 cup)

32 calories of Bulls Eye Original Barbecue Sauce, (1 tbsp)

30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.25 small)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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