Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 592.2 mg |
| Potassium | 315.9 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.1 g |
| Protein | 21.7 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 167.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 4.0 % |
| Folate | 9.8 % |
| Iron | 7.2 % |
| Magnesium | 3.1 % |
| Manganese | 12.1 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 10.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Pork And Rice
View the full Caribbean Pork And Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Pork And Rice
120 calories of Hormel Always Original Pork Tenderloin, 112 grams, (1 serving)
65 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.38 cup)
50 calories of Del Monte Pineapple Tidbits, (0.50 cup)
32 calories of Bulls Eye Original Barbecue Sauce, (1 tbsp)
30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Caribbean Pork And Rice
120 calories of Hormel Always Original Pork Tenderloin, 112 grams, (1 serving)
65 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.38 cup)
50 calories of Del Monte Pineapple Tidbits, (0.50 cup)
32 calories of Bulls Eye Original Barbecue Sauce, (1 tbsp)
30 calories of Bertolli Extra Virgin Olive Oil, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))