Caribbean Pork And Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.5
- Total Fat: 8.1 g
- Cholesterol: 50.0 mg
- Sodium: 592.2 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 2.4 g
- Protein: 21.7 g
View full nutritional breakdown of Caribbean Pork And Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp. Bertolli Extra Virgin Olive Oil
1 lb. (450 g) Hormel Always Original Pork Tenderloin, cut into chunks
2 medium carrots, chopped
1 small onion, chopped
1-1/2 cups Uncle Ben's Instant Whole Grain Brown Rice, uncooked
2 cups Del Monte Pineapple Tidbits, undrained
1 cup water
1 large yellow bell pepper, chopped
1/4 cup BULL'S-EYE BOLD ORIGINAL Barbecue Sauce
1 tsp. ground ginger
Directions
HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.
STIR in remaining ingredients. Bring to boil; cover. Remove from heat.
LET stand 5 min. Fluff with fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EELIE1.
STIR in remaining ingredients. Bring to boil; cover. Remove from heat.
LET stand 5 min. Fluff with fork before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EELIE1.