Caribbean Pork And Rice

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.5
  • Total Fat: 8.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 592.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Caribbean Pork And Rice calories by ingredient

Number of Servings: 4


    1 tbsp. Bertolli Extra Virgin Olive Oil

    1 lb. (450 g) Hormel Always Original Pork Tenderloin, cut into chunks

    2 medium carrots, chopped

    1 small onion, chopped

    1-1/2 cups Uncle Ben's Instant Whole Grain Brown Rice, uncooked

    2 cups Del Monte Pineapple Tidbits, undrained

    1 cup water

    1 large yellow bell pepper, chopped

    1/4 cup BULL'S-EYE BOLD ORIGINAL Barbecue Sauce

    1 tsp. ground ginger


HEAT oil in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add carrots and onions; cook 5 min. or until meat is cooked through, stirring occasionally.

STIR in remaining ingredients. Bring to boil; cover. Remove from heat.

LET stand 5 min. Fluff with fork before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user EELIE1.