Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 333.6 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 83.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.6 g |
| Protein | 14.9 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 90.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 8.5 % |
| Copper | 4.8 % |
| Folate | 1.6 % |
| Iron | 2.9 % |
| Magnesium | 0.9 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Rice and Beans with Greens
View the full Caribbean Rice and Beans with Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Rice and Beans with Greens
246 calories of Basmati Rice - 1/4 cup dry (45g), (0.38 cup)
97 calories of 365 black beans (canned), (0.88 serving)
40 calories of Coconut Milk (Lite) (Thai Kitchen), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Vegetables, frozen: Giant, Chopped Mustard Greens, 76g/serving, (1 serving)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
10 calories of Ketchup, President's Choice Tomato Ketchup, 1 Tbsp/serving, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Cholula, (0.25 serving)
Calories per serving of Caribbean Rice and Beans with Greens
246 calories of Basmati Rice - 1/4 cup dry (45g), (0.38 cup)
97 calories of 365 black beans (canned), (0.88 serving)
40 calories of Coconut Milk (Lite) (Thai Kitchen), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Vegetables, frozen: Giant, Chopped Mustard Greens, 76g/serving, (1 serving)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
10 calories of Ketchup, President's Choice Tomato Ketchup, 1 Tbsp/serving, (0.50 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Cholula, (0.25 serving)