Caribbean Rice and Beans with Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 478.6
  • Total Fat: 8.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 333.6 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Caribbean Rice and Beans with Greens calories by ingredient
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Number of Servings: 4


    1 T olive oil
    1/4 c chopped sweet onion
    4 cloves garlic, minced
    1/2 large bell pepper, minced
    1.5 c basmati rice (dry)
    2 c vegetable broth
    1 c lite coconut milk
    1 can black beans, drained and rinsed
    1 can diced tomatoes, drained
    1 16-ounce bag frozen chopped mustard greens
    1 tsp fresh minced ginger
    2 tsp hot sauce
    2 T ketchup
    2 tsp Jamaican Jerk seasoning
    1 tsp fresh thyme
    1/2 c fresh chopped cilantro


In a large pot, heat oil over medium heat. Saute onion, garlic, and bell peppers for 1 minute. Stir in broth and bring to a boil. Add rice and coconut milk and reduce to medium-low. Add the remaining ingredients except the cilantro and stir well. Cover and simmer for 30 minutes.

Once rice is tender, stir in cilantro and serve.

Serving Size: 2.5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

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