Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 256.6 mg |
| Potassium | 264.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.4 % |
| Copper | 8.4 % |
| Folate | 23.4 % |
| Iron | 8.3 % |
| Magnesium | 14.2 % |
| Manganese | 28.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 3.0 % |
| Selenium | 5.7 % |
| Thiamin | 12.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Publix Caribbean Beans and Brown Rice
View the full Publix Caribbean Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Publix Caribbean Beans and Brown Rice
75 calories of Beans, black, (0.33 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Lowry's Seasoned Salt, (0.17 tsp)
Calories per serving of Publix Caribbean Beans and Brown Rice
75 calories of Beans, black, (0.33 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Scallions, raw, (0.04 cup, chopped)
0 calories of Lowry's Seasoned Salt, (0.17 tsp)
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