Greek Rice Pillaf Recipes

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

Chicken from the freezer, everything else from the cupboard.

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream!

Since we don't get frozen yoghurt in Holland, I made up my own with the use of frozen fruits. Lovely dessert or snack and very satisfying!

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

A healthy take on the Greek eggplant casserole.

Greek Yogurt and Cucumber Dip

traditional greek recipe

Classic Greek Salad

Greek Yogurt, Mint and Cucumber Condiment

Pasta with an infusion of greek flavors

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake!

Greek Yogurt is very high in protein

Greek inspired recipe

Low fat chicken salad made with greek yogurt

Made with Greek Yogurt

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

The Mother of all loaded-Waldorfs

A quick easy way to make a fruit crumble.

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not!

Using low-fat yogurt makes this classic salad healthier than other recipes.

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!