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Greek Rice Pillaf Recipes

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Member Recipes for Greek Rice Pillaf

Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Macaroni Salad

Very Good 4.5/5
(6 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES: 177.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 1.9g
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Patriotic Fruit & Yogurt Parfaits

Very Good 4.4/5
(39 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Greek-style baked chicken breasts

Very Good 4.8/5
(12 ratings)
Greek-style baked chicken breasts

Chicken from the freezer, everything else from the cupboard.Submitted by: LEAKAY59

CALORIES: 306.7  |  FAT: 15.2g  |  PROTEIN: 29.5g  |  CARBS: 11.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Greek-style baked chicken breasts Calories
Greek Style Turkey Burgers

Very Good 4.8/5
(5 ratings)
Greek Style Turkey Burgers

Submitted by: LANIEB1

CALORIES: 373.3  |  FAT: 13.2g  |  PROTEIN: 33.1g  |  CARBS: 31g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories
Blueberries, Greek Yogurt and honey

Very Good 4.8/5
(4 ratings)
Blueberries, Greek Yogurt and honey

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream! Submitted by: MERIGOOD

CALORIES: 103  |  FAT: 0.2g  |  PROTEIN: 5.7g  |  CARBS: 20.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberries, Greek Yogurt and honey Calories
Yogurt Strawberries

Very Good 4.8/5
(4 ratings)
Yogurt Strawberries

Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. Voila: Yogurt-covered strawberries!

Submitted by: JWOHLDMANN

CALORIES: 23.7  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Strawberries Calories
Avocado Cream

Very Good 4.2/5
(35 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 2.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Avocado Cream Calories
Layered Mexican Dip with Baked Lime Chips

Very Good 4.4/5
(87 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Layered Mexican Dip with Baked Lime Chips Calories
Healthy Moussaka

Very Good 4.2/5
(237 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
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Tzatziki

Very Good 4.3/5
(15 ratings)
Tzatziki

Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN

CALORIES: 243.6  |  FAT: 8.7g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tzatziki Calories
spinach and rice

Very Good 4.6/5
(8 ratings)
spinach and rice

traditional greek recipeSubmitted by: INDIE_V

CALORIES: 216.6  |  FAT: 7.8g  |  PROTEIN: 8.5g  |  CARBS: 31.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the spinach and rice Calories
Horiatiki Salata (Greek Salad)

Very Good 4.9/5
(15 ratings)
Horiatiki Salata (Greek Salad)

Classic Greek SaladSubmitted by: CRICKETRO

CALORIES: 233.8  |  FAT: 17.8g  |  PROTEIN: 8.8g  |  CARBS: 11.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Horiatiki Salata (Greek Salad) Calories
Tzaziki

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g
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Greek pasta

Very Good 4.7/5
(6 ratings)
Greek pasta

Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN

CALORIES: 363.4  |  FAT: 10g  |  PROTEIN: 26.7g  |  CARBS: 47.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Greek pasta Calories
Gemista (stuffed tomatoes)

Very Good 4.4/5
(5 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplantsSubmitted by: GEORGIA1959

CALORIES: 163.3  |  FAT: 8.7g  |  PROTEIN: 3.2g  |  CARBS: 17g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Gemista (stuffed tomatoes) Calories
Greek Yogurt with Walnuts and Honey

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories
Creamy Greek Salad Dressing

Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by: BARBSDUCK

CALORIES: 29  |  FAT: 2.7g  |  PROTEIN: 0.8g  |  CARBS: 0.5g  |  FIBER: 0g
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Orzo With Chicken, Spinach, Feta, and Tomatoes

Very Good 4.6/5
(26 ratings)
Orzo With Chicken, Spinach, Feta, and Tomatoes

Greek inspired recipeSubmitted by: EMSTOVALL

CALORIES: 373  |  FAT: 6.9g  |  PROTEIN: 16.5g  |  CARBS: 64.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Orzo With Chicken, Spinach, Feta, and Tomatoes Calories
Homemade low fat chicken salad

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories
Italian dinner salad

Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by: SPEECHIED

CALORIES: 150.8  |  FAT: 12.2g  |  PROTEIN: 5.1g  |  CARBS: 6.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian dinner salad Calories
Beef and Blue Sandwich

Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
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Waldorf Chicken Salad

Very Good 4.4/5
(20 ratings)
Waldorf Chicken Salad

The Mother of all loaded-WaldorfsSubmitted by: KITHKINCAID

CALORIES: 277.3  |  FAT: 15.2g  |  PROTEIN: 21.2g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Waldorf Chicken Salad Calories
Pot o' Gold Rainbow Fruit Tray

Very Good 4.5/5
(32 ratings)
Pot o' Gold Rainbow Fruit Tray

Taste the rainbow with this fun fruit tray. It's a cute way to get everyone to eat more fruit--special occasion or not! Submitted by: SPARK_RECIPES

CALORIES: 108.7  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 24.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Pot o' Gold Rainbow Fruit Tray Calories
Waldorf Salad

Very Good 4.4/5
(154 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES: 132.8  |  FAT: 4.9g  |  PROTEIN: 2.8g  |  CARBS: 22.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Waldorf Salad Calories
Creamy Chocolate-Raspberry Mousse

Good 3.7/5
(67 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Frozen Berries and Cream

Very Good 4.4/5
(64 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES: 159.6  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 24.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Frozen Berries and Cream Calories
Feta, Chives and Yogurt Dip

Good 3.8/5
(5 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers. Submitted by: GRANNYFRANNY

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Cinnamon Roll Yogurt

Incredible! 5.0/5
(4 ratings)
Cinnamon Roll Yogurt

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.Submitted by: DANDK1997

CALORIES: 105  |  FAT: 0.2g  |  PROTEIN: 7.1g  |  CARBS: 18.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cinnamon Roll Yogurt Calories
Creamy Honey Mustard Salad Dressing

Good 3.9/5
(7 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by: JANELLEI

CALORIES: 61.2  |  FAT: 3.5g  |  PROTEIN: 0.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Honey Mustard Salad Dressing Calories