Horiatiki Salata (Greek Salad)

Horiatiki Salata (Greek Salad)

4.7 of 5 (17)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 17.8 g
  • Cholesterol: 44.5 mg
  • Sodium: 865.6 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Horiatiki Salata (Greek Salad) calories by ingredient
Submitted by:


Classic Greek Salad Classic Greek Salad
Number of Servings: 1


    * Red Ripe Tomatoes, 80 grams cut into cubs
    * Cucumber (peeled), 80 grams cut into cubs
    * Feta Cheese, 50 grams cut into cubs
    * Green Peppers (bell peppers), 10 grams cut into cubs
    * Onions, raw, 10 grams rings
    * Black Olives, 4 jumbo
    * Olive Oil, 1 1tsp
    * Cider Vinegar, 1 tbsp
    * seasoning (oregano)


in a bowl assemble in layers: tomatoes, cucumber, green pepper, onion rings, feta cheese and oregano. At the end add the olive oil and the vinegar. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRICKETRO.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I didn't have olives, and used balsamic vinegar instead of cider vinegar plus a little lemon juice. Also used green & red peppers! Fell in love with horiatiki while in Greece about 3 years ago. - 5/17/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I used balsamic as well because I didn't have the cider vinegar, but I loved it. It was fresh and filling; a great lunch. - 8/21/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I love this salad, but like it best with red or yellow bell peppers. - 8/6/11

    Was this review helpful?   yes  No

  • Good
    Vibrant flavors. - 12/13/20

    Was this review helpful?   yes  No

  • will try - 11/3/20

    Was this review helpful?   yes  No