Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 44.5 mg |
| Sodium | 865.6 mg |
| Potassium | 367.7 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 8.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 29.7 % |
| Copper | 11.3 % |
| Folate | 10.7 % |
| Iron | 11.9 % |
| Magnesium | 8.6 % |
| Manganese | 11.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 28.6 % |
| Selenium | 11.9 % |
| Thiamin | 10.7 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Horiatiki Salata (Greek Salad)
View the full Horiatiki Salata (Greek Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Horiatiki Salata (Greek Salad)
132 calories of Feta Cheese, (50 grams)
40 calories of Olive Oil, (1 1tsp)
27 calories of Black Olives, (4 jumbo)
17 calories of Red Ripe Tomatoes, (80 grams)
10 calories of Cucumber (peeled), (80 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Green Peppers (bell peppers), (10 grams)
2 calories of Cider Vinegar, (1 tbsp)
Calories per serving of Horiatiki Salata (Greek Salad)
132 calories of Feta Cheese, (50 grams)
40 calories of Olive Oil, (1 1tsp)
27 calories of Black Olives, (4 jumbo)
17 calories of Red Ripe Tomatoes, (80 grams)
10 calories of Cucumber (peeled), (80 grams)
4 calories of Onions, raw, (10 grams)
3 calories of Green Peppers (bell peppers), (10 grams)
2 calories of Cider Vinegar, (1 tbsp)
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